Bitter Gourd Juice Benefits,Bitter gourd, it is known as Karela in Hindi and Bitter gourd in English. Despite its bitter taste, it is delicious to eat. It has been used in Indian medicine for years. Because according to Ayurveda, it has many medicinal properties.
Like it keeps the body pure. It helps in improving digestion and controlling blood sugar. Apart from this, it works as a great medicine especially for diabetes patients.
For the last few years, bitter gourd juice has become very popular. Its popularity is increasing very fast in the wellness and fitness world. In this, especially fitness lovers, nutritionists and Ayurveda experts are suggesting to use bitter gourd juice as a natural health drink. In this way it is helping in detoxing the body and increasing immunity.
Through this article, we will discuss the 10 main health benefits of bitter gourd, how you can make it at home, when to drink it and its possible side effects.
If you want to improve your health in a natural way, then this information is going to be useful for you.
What is bitter gourd juice
The scientific name of bitter gourd is momordica charantia. Its color is green, thorny and bitter in taste. It is eaten in many countries like: India, Asia, Africa and Caribbean countries, it is used as food as well as medicine. Generally it is also called bitter gourd. Among its features, it is especially known for its powerful medicinal properties as well as better taste.
Method of making bitter gourd juice
To make bitter gourd juice, first of all you have to take fresh bitter gourd.
Add some water, lemon juice for taste, a small piece of ginger, black salt or you can also add a slice of apple.
Nutrients found in bitter gourd juice
Especially bitter gourd juice contains a lot of nutrients. These include:- *Vitamins – It provides a powerful antioxidant which boosts immunity.
Vitamin A – It is good for eyesight as well as skin.
Fiber – It improves the digestive system.
Potassium, iron and magnesium – It helps in controlling energy as well as blood pressure.
Antioxidants and phytochemicals – It detoxifies the body as well as helps in fighting diseases like cancer.
This bitter gourd juice is very beneficial for the body. It is not only beneficial for health but is also used as a natural treatment which purifies the body from inside.
10 major health benefits of bitter gourd juice
Benefits in controlling diabetes naturally
Bitter gourd juice is no less than a boon for diabetes patients. It has an effective power in controlling blood sugar. Because it contains an element called polypeptide P. Also known as plant insulin, this element works like insulin in the body and is helpful for patients suffering from diabetes.
Helpful in weight control
Due to which it is very beneficial in reducing weight. Apart from increasing the metabolism of the body, it also burns body fat.
Improves digestive system
Bitter gourd juice is very effective in keeping the digestive system healthy. It stimulates the secretion of digestive enzymes. Which makes it easier to digest food. It also removes problems like constipation and indigestion and makes the stomach feel light and clean.
Detoxifies the liver
It is also very beneficial for the liver. It acts as a natural liver tonic, which improves the functioning of the liver and also helps in removing the toxins from the body. Apart from this, it also helps in preventing liver related diseases.
Increases immunity
Bitter gourd juice is rich in vitamin C and antioxidants which help in strengthening the body’s immunity, which helps in fighting infections and inflammation, as a result it protects you from seasonal diseases.
Good for skin health
It has antibacterial and anti-inflammatory properties which are very helpful in curing acne, boils and skin infections. It has an effect inside the skin and cleanses it from inside, which gives a natural glow to the skin.
Beneficial for eyesight
It is helpful in preventing cataract and age-related vision problems.
Helps in reducing cholesterol
Regular use of its juice reduces the level of bad cholesterol (LDL), which reduces the risk of heart diseases and also keeps the heart healthy.
Prevents cancer cells from growing
The antioxidants and phytochemicals found in it are rich in cancer fighting properties. According to scientific research, bitter gourd contains certain nutrients that prevent the growth of cancer cells.
Cleans the blood
Regular consumption of bitter gourd juice cleanses the blood and removes toxic elements from the body, due to which its consumption provides relief in skin related diseases, for example boils, pimples, eczema etc.
How to make bitter gourd juice at home
Although some people find its taste bitter, it is very beneficial for health. Below you are told the step by step method of making bitter gourd juice.
Formula step by step
Ingredients
- 1 to 2 medium size bitter gourds
- Half cut lemon juice (optional)
- A small piece of ginger
- Half cup water
- Black salt according to taste
Method of preparation
1. First of all, take fresh bitter gourd and wash it.
2. Cut the bitter gourd lengthwise and remove the seeds.
3. Add half cup water and mix well.
4. Strain the prepared mixture well and add a little lemon or black salt and drink immediately.
How to reduce bitterness of bitter gourd
1. Soak it: Cut it and keep it in salty water for some time, this reduces its bitterness.
2. Add lemon juice: When you make bitter gourd juice, you can add a little lemon juice to balance its taste. This also helps in detoxifying the body.
3. Add apple: Bitter gourd juice may taste bitter, so to improve its taste, you can add a piece of apple, which will add sweetness to the juice and reduce bitterness.
In this way, you can easily make bitter gourd juice at home and take advantage of its health benefits.
When should bitter gourd juice be drunk
Bitter gourd juice is drunk for maximum benefits. But it should be drunk at the right time only then you can get health benefits from it because it is a medicinal substance and a beverage. You should include it in your regular routine and also take care of some precautions.
- Drinking it on an empty stomach is most beneficial: for the detox process in the body.
It gives the following benefits
- Removes toxins from the body.
- Controls blood sugar.
- Keeps the digestive system healthy.
- Maintains energy throughout the day.
How many times a week should one drink bitter gourd juice
- If your health is good then you can drink it three to four times a week.
- Diabetic patients can drink it daily but after consulting the doctor.
* 100 to 150 ml of juice at a time is sufficient, while its excess quantity can cause stomach irritation or diarrhea.
Precautions to be taken
1.Bitter gourd juice is not good for pregnant women.
2.People with low blood sugar (hypoglycemia) should avoid taking it.
3. You should not take it with any kind of medicine. Consult a doctor before taking it because it can reduce or increase the effect of the medicine.
4.If you want to make it a part of your regular diet, then you have to take it slowly and increase its quantity only when you get used to it.
Some important possible side effects and precautions
Bitter gourd juice has many benefits, but its excessive intake can also cause harm to some people. For example, it is not right for pregnant women, lactating mothers, as well as patients with low blood sugar (hypoglycemia).
So, excessive consumption of it should be avoided as it can cause stomach pain, diarrhea or sudden drop in blood sugar. You should start with a small quantity and also avoid taking it with any kind of medicine.
Frequently asked questions related to bitter gourd juice (FAQs):-
Q1. Should I drink bitter gourd juice every day?
Ans. Yes, but keep in mind its limited quantity. (100 to 150 ml)
Q2. In how many days does bitter gourd juice work?
Ans. Usually in 2 to 4 weeks, with its regular consumption.
Q3. Can children also drink it?
Ans. Its quantity is less for children, you can feed it occasionally but first take the advice of a pediatrician.
Read also: Water spinach benefits :a natural green worth adding to your diethttps://imhoro.com/water-spinach-benefits-a-natural-green-worth-adding-to-your-diet/
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written by:Suraj Horo
