How much water TDS is good for health Water is very important in our life. We cannot even think of living without it. Water is one of the most important things for our health and that too pure water. Water contains many mineral salts, metals and other organic elements, one of the important elements among which is TDS (Total Dissolved Solids). It means the total solids present in water, which directly affects the taste, quality and health of water. Its specialty is that it decides whether water is beneficial or harmful for our body.
In today’s fast-paced life, we ignore many things, the result of which we have to suffer later. Water plays a very important role for a healthy body, out of which TDS plays a very important role. The water which has low TDS is devoid of its minerals. Whereas the water which has high TDS can also be harmful. Therefore, we should carefully use water whose TDS level is balanced and at the same time this water is considered the best. Through this article today we will tell you in detail about TDS present in water, what is TDS, what should be its good level, how does it affect health and how can you measure the TDS level of your water.
What does TDS mean in water
TDS is very important in water. TDS means “Total Dissolved Solids” which is the amount of open dissolved mineral salts present in water. It is completely in the form of a mixture inside water which is not visible to our eyes. TDS mainly contains a mixture of minerals (calcium magnesium), salts (sodium potassium), metals (especially zinc iron) and some biological elements.
If we talk about TDS in detail, then the elements of TDS are present in water in the form of natural elements such as they are present in water through soil, rocks and rivers. Apart from this, when we purify water artificially, the amount of TDS in water also increases through reservoirs through pipelines. Water taken from rivers, municipal water as well as borewell water contains different amounts of TDS. It is very important to understand TDS because it also affects our health. It also affects the taste of water. Let us know in detail how beneficial or harmful it can be for our health.
Classification of the amount of TDS present in water
The amount of TDS in water is measured in a special way, in which especially to measure the amount of TDS in water, it is measured in milligrams per liter (mg/l) parts per million (ppm). And in which the quality of water is classified as follows on the basis of different amounts of TDS. 0 – 50 mg/l Very low TDS Mineral-free water 50 – 150 mg/l Good and mildly mineralized water
150 – 300 mg/l is the ideal TDS level for drinking water 300 – 500 mg/l is drinkable but it is hard 500 – 1200 mg/l is not good for long term More than 1200 mg/l: It has negative impact on health Based on this classification, we should choose water keeping our health in mind. According to WHO (World Health Organization) and BIS (Bureau of Indian Standards), the best TDS level for drinking water should be between 50 – 300 mg/l. It is considered potable as well as suitable for our body. You can use TDS up to 500 mg/l but it can be harmful for the body.
Special effect of TDS on our health
Now we have come to know about the ideal TDS amount. Now let us try to know how TDS will affect our health. Water with middle level TDS (50 mg/l) contains mineral salts like calcium, potassium, magnesium etc. which are beneficial for our body. It helps in the development of our body. These minerals make a special contribution in strengthening bones, improving muscle functions and maintaining the electrolyte balance of the body in the right way. We should pay special attention to the fact that if the level of TDS in water is very low (0 – 50 mg/l) then it is called demineralized
water. Such water does not contain mineral salts. Our thirst is quenched with this water but it proves to be harmful for our body in the long term. We should avoid using such water. Despite this, TDS level more than 500 also proves to be harmful for the body. The amount of harmful mineral salts present in it is high. If we regularly use high levels of TDS then it will have a bad effect on our stomach problems like kidney and other types of health problems. Therefore we should always use water with balanced and ideal TDS which is considered good for our health.
Choose water with correct TDS level
We should choose water with the correct TDS level for our health. You can measure the correct TDS level of water in your homes. For this, a digital TDS meter is used which is a small machine. Through this, you can find out the TDS level in a few seconds by dipping it in water. TDS level affects the health of people of all ages differently. It also depends on the person’s age, health condition and various sources of water. For children and the elderly, water with a low TDS level (50-150 mg/l) is considered better, whereas for people of normal age, water with a level of 150 to 300 mg/l is considered suitable.
Today, there are different types of water available in the market, especially bottled water is commonly used, in which the TDS level is 50 to 120 mg/l and TDS can be higher in filtered water, whereas TDS level is reduced significantly in water produced by RO (Reverse Osmosis) technology. This water is healthy to drink, but it is very important to remineralize it. Therefore, we always need the right source of water along with our age and accordingly we should choose water with the right TDS level.
How to choose the right TDS level water
After knowing the correct TDS level, it is important to use water with the correct TDS level and for testing it, you can use a digital TDS meter at home itself. As you have been told, by dipping it in water, its level can be detected in a few seconds.
The use of the right water affects the health of people of all age groups. This level also depends on the age, health of the person and the source of water. For children, elderly and sick people, the correct amount of 50 -130 mg/l is considered most appropriate.
The TDS of bottled water available in the market is generally 50 to 120 mg/l, whereas in RO water, the amount of TDS is made very low to increase the taste of 20-30 mg/l, due to which the essential mineral salts also disappear from it. It is very important to remineralize this water.
All the misconceptions and truths related to TDS present in water
Generally, people have various misconceptions about the correct TDS level of water, but we will try to understand the truth. People believe that the lower the TDS, the purer and better the water will be. This is not completely true. In water with low TDS, the amount of essential mineral salts is reduced, due to which its taste increases. For example, the amount of TDS in water filtered by RO is reduced, which is harmful for the body.
According to the research of scientists and experts, the correct TDS level is 150 to 300 mg/l, which is considered correct from the point of view of health because the essential minerals present in it are in balanced amounts. This tells us that lower TDS is better. This is not the correct information. It is very important to have a balance of correct TDS levels.
Conclusion:
Water has the greatest impact on our health. Many diseases start from our choice of water. Therefore, it is very important to choose the right water and for this, the level of TDS present in water should be balanced. Also, ideally, the amount of TDS in drinking water should be between 150 to 300 mg/l because in this range, the availability of mineral salts is sufficient. Water up to 500 mg/l level can also be used, it is safe for drinking, but we should avoid using water with higher TDS levels than this, it can have a negative impact on our health.
To maintain better TDS, we should use a digital TDS meter to test water and use a remineralized filter to improve it. We should know its TDS level before using RO system, whether it is mineral-free or not and most importantly, we should not consider water with low TDS level or high TDS level as correct. We should choose the right TDS level water keeping in mind its balance.
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