Mental health means a person’s ability to think, reason, understand, experience and face the everyday challenges of daily life. A good mental state means the absence of any kind of mental illness. And at the same time, having a balanced and positive mental state. A person’s mental health is as important as physical health. Because it affects the entire life of a person. It works in every aspect of life like taking right decisions, work or relationships everywhere.
In today’s busy life, mental problems are increasing rapidly among people. Today one in every four people is suffering from mental problems. Due to which it causes stress, depression, anxiety, irritability and ultimately suicide. Today, sadness, stress, violence are being spread everywhere in the society in some form or the other. In this social media, negative news is being forcibly put in the minds of people. Due to which people are becoming victims of mental illness.
According to the World Health Organization (WHO), this problem is becoming common among people. Issues like anxiety, depression, stress and suicide have become a serious problem.
At such a time, we should give priority to mental issue and it has become very important to spread awareness about it in the society.
Basic principles of mental health
To keep always fit, it is very important for any person to understand some things. All these things are the basic principles of mental health. The first principle of which is a holistic approach. In which the state of mind of the person remains balanced. And at the same time the balance of body and soul is also maintained. Balanced diet, regular exercise and adequate sleep are helpful in keeping mental health balanced.
Respect for the dignity and autonomy of any person:- This is one of the important principles. In which every person should have the complete right to take decisions in his care and his beliefs and values should be respected.
Prevention and early treatment:- play the most important role in fighting mental illnesses. If a person finds any kind of early symptom in mental health, one should immediately work on its prevention and early intervention. Because if this treatment is not done at the right time by identifying the early symptoms, then it can become more effective.
Recovery:- Based on the positive approach, it is believed that the recovery of any person is a personal and gradual journey. In which he needs courage along with positive thinking, hope, self-power and self-confidence.
Different cultures:- Sensitivity and inclusion ensure that people from different backgrounds are related to each other. The diverse backgrounds of people should be understood and no discrimination of any kind should be done with any person.
Supporting social unity and community cooperation is necessary for mental health. Cooperation and social support for any person is very important for a mentally healthy life. Whereas according to the scientific point of view, it has some different meaning. On the basis of these, service is made reliable and effective.
Important role of mental health experts
experts play an important role in mental problems. If a person is facing or struggling with mental problems for a long time and is unable to get out of this problem, then experts play an important role in such a situation. Psychologists, psychiatrists, counselors and social workers play the role of a guide for people entangled in mental problems. Their main objective is to provide moral and ethical solutions.
It is based on values and patient-centered care. This means that in the treatment process of people suffering from mental health problems, special attention is paid to the patient’s wishes, their needs and personal experience and they are supported.
Different types of support make mental problems services even better, this is also known as multidisciplinary support. In this process, experts from different fields work together for the overall well-being of people suffering from mental issue.
Trust and confidentiality is one of the other important principles. In case of mental health related problems, people are not able to share their problems openly with anyone. In such a situation, it is very important to keep the personal information of the person safe and maintain trust in him. On the basis of this trust, the person gets the courage to talk openly and accept the treatment.
Some basic principles of mental health at social and moral level
There is a need for awareness in the whole society about mental health because to effectively improve and work on mental health problems, not only individual efforts are required, but initiatives at social and moral level are also necessary. To take this initiative in detail, first of all, mental health services should be made equally accessible and available to those who are suffering from mental health related problems. Irrespective of their socio-economic and geographical sources.
All people should have access to this facility and at the same time there is a need to spread awareness about it socially.
Mental health rights and their legal protection are very important. There should be a strong law to protect mentally ill people from discrimination, expectations and inhuman behavior. Strict rules and policies should be made. So that the person suffering from mental health related problems living in the society can get the right to treatment and live without discrimination and neglect.
Along with this, there is a need to spread awareness in all public places like schools, colleges, workplaces and communities to promote mental health. This will help in identifying mental problems and work on their treatment in time so that people can get good support and a better environment.
Awareness towards mental health in daily life
To maintain strong mental strength, we should pay special attention to some important things in our daily routine. In today’s hectic life, people have forgotten to take time for themselves. For this, you can achieve good results by making small changes in daily life. You can make effective efforts even with small changes. First of all, you need to take care of yourself and manage stress. Your regular exercise, adequate sleep, balanced diet and giving yourself rest from time to time helps you in maintaining a better mental balance.
Emotions and tolerance are essential aspects of a person’s mental health. These give mental strength. Whenever a person understands his own feelings or understands the feelings of the other person, expresses them, and respects the feelings of others, he makes better decisions even in stressful situations.
Along with this, people need to create a mentally safe and supportive environment in public places, homes, workplaces and schools. So that there should be no discrimination of any kind against any person.
This creates a good environment of positive dialogue, support and a better understanding. Where mental health can be helped in development.
Conclusion
Through this article, we have learned about various aspects of mental health in detail. The basic principles of mental health were mentioned, especially holistic approach, respect for the dignity of the person, early intervention, recovery process, cultural inclusiveness, social support, scientific methods as well as the opinion of mental health experts. All these things are very important for our mental balance.
A person needs to give priority to mental health not only at the personal level but also at the social level. For this, we should deal with mental health problems by adopting a better empowered, inclusive and active approach. Mental health is not a choice but a right to life for every individual. We all should understand and adopt it or it is the responsibility of all of us.
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