Water apple is known as a delicious and juicy tropical fruit. People often know it for its cooling effect as well as mildly sweet fruit. It is known by different names everywhere such as Jamar, Champa, Java Pani, Bel Fruit, Rose Apple and Wax Apple.
It is generally found in pink, red and green colors. And it looks bell shaped. Nowadays people are paying a lot of attention to their health. In such a situation, this fruit is delicious as well as has health benefits. In such a situation, foreign fruits like water apples are becoming very popular among health conscious people. If you also want to try some new fruits, then water apples can be a great option.
Through this article, we understand in detail about the scientific name of water apple, which species it belongs to and where is this flower originally found? And what are its health benefits?
Its scientific name is syzygium aqueum and belongs to the myrtaceae species. This flower is mainly found in the tropical region of SouthEast Asia, especially Malaysia, Indonesia and India. This fruit requires hot and humid weather to grow.
One of the special features of this fruit is its bell-like shape, which makes it different from all other fruits. The skin of this fruit is smooth and thin and it is usually pink, light green or dark red in color. This fruit is full of water and its pulp is slightly juicy.
This fruit is mostly eaten in this summer. It gives freshness in summer. The taste of this fruit is mildly sweet and a little sour as well as its texture is crisp.
Varieties of Water Apple
Water apples are found in different types. Which is according to the region. Like in different regions, there is a difference in their size, color and taste. Generally, some of its major varieties include Java Apple, Thai Water Apple, and Indonesian variety.
Thai water apples are a little special. It is big in size, sweet in taste and its color is deep pink or slightly red. If we talk about the Java variety, it is light green in color and its taste is a little sweet and sour.
Some of it is grown in India also which is small in size but very tasty and juicy. There is a slight change in its variety, taste and texture based on the climate and soil of different regions.
Nutritional value
Water apples are considered to be one of the most beneficial fruits from a health point of view. Apart from being tasty, it is also full of nutrition. which strengthens the immune system and is also very beneficial for the skin. This fruit is known as a good source of fiber. Which improves digestion and also provides relief from the problem of constipation. This fruit is a boon for those people who want to lose weight.
Because it has very low calorie content. There are about 25 to 35 calories in 100 grams of water. Therefore, it is considered an ideal fruit for people who want to lose weight.
Its special feature is that antioxidants are also found which protect the body from free radicals and slow down aging. This fruit is considered very beneficial from a health point of view.
Healthy Benefits
Water apples are a very beneficial fruit for health. Due to its high water content, it helps in keeping the body hydrated and also provides coolness in summer. It helps in balancing the temperature of the body. It helps in avoiding hot air and hydration.
It keeps the digestive system healthy because it contains fiber which also strengthens the immunity. Due to which it protects us from problems like cold and cough. The anti-inflammatory and antimicrobial properties found in it also reduce inflammation and bacterial infection in the body. And are very helpful in keeping the entire system healthy.
Along with being rich in vitamin C, it also reduces problems like constipation. With the continuous use of this fruit, the stomach also remains clean and your appetite also improves.
Use of water apples in food
Water apples are especially used for health benefits. It is eaten as a fresh fruit. Because its taste is slightly sweet and slightly crispy. It is eaten especially in the summer. It is cool as well as full of energy.
Due to the delicious and healthy nature of this fruit, it is eaten as a salad along with other fruits in many places. Its juice is also prepared. It is eaten in different ways in different regions.
In some parts of South India and South East Asia, it is also used as chutney, pickle and mildly spicy dishes. Because its taste is mildly sweet and watery. Which makes it special and it is used as a snack or healthy diet.
Cultivation and harvesting of water apples
Water apples are mainly cultivated in Asia, India, Malaysia, Thailand and Indonesia. Apart from this, it is also cultivated in the Caribbean countries. Because it is very important for this fruit to have favorable weather, and subtropical climate is very good for it.
It grows well in such places. For good cultivation of this fruit, it is necessary to have moist fertile soil. This plant needs a lot of sunlight and regular irrigation. However, waterlogging harms it.
This fruit is usually ready in spring and summer. This fruit is allowed to ripen completely only then it is plucked because after plucking from the tree it does not last for long. Special care is given to it during harvesting. Its fruits are plucked carefully so that the tree and branches do not get damaged in any way.
Storage of water apple and its shelf life
After its harvesting, it is washed thoroughly in clean water and stored in the refrigerator as it remains fresh only for 4-5 days.
Most importantly, storing water apples properly maintains their quality and taste. Due to this it gets spoiled quickly.
Some signs of spoilage include fading of color, moist pulp or sour or rotten smell, then understand that it has spoiled. It can be stored for a long time by proper storage, this can increase its shelf life.
Cultural and traditional importance of water apple
Water apples have had cultural and traditional importance since ancient times. It is given a special place as a traditional medicine. It is used in the Asian medical system to improve digestion, keep the body cool and avoid infection of diseases.
Especially in countries like Thailand and Indonesia, this fruit is offered to the gods as an offering in religious rituals and understanding.
In many places, it is also considered a symbol of prosperity and freshness. This fruit has many forms, it is considered very important not only from the point of view of health but also from a cultural and religious point of view.
Advice for buying water apples
Before buying water apples, you need to take care of some special precautions. Especially in summer, it is available in markets, organic stores and some supermarkets. Or it is easily available in Asian or tropical fruit shops.
Whenever you buy it, pay special attention to its color, shine and firmness while choosing it. For its good quality, you should buy only pink or red colored, slightly shiny and slightly hard fruits. Its price in different areas depends on the season and location. But its average price in large quantities ranges from ₹ 80 to Rs 150 per kg. You should buy only fresh and unblemished fruits.
Interesting facts
The taste of water apples may be familiar to you. Its taste is between pear and guava. Its pulp feels watery and crisp. It contains 90% water, which is very beneficial to protect you from heat. It keeps you hydrated and fulfills the water deficiency in the body. The most interesting thing is that its seeds are very small or some do not have them at all.
Conclusion
It is full of freshness. It is also great in taste because it contains plenty of water, vitamin C and fiber. Which does not let the body get dehydrated and keeps it hydrated. like constipation. Due to its mild sweet taste, people like to eat it in different ways. If you have not tried it yet, then you must try it once and take advantage of its health benefits.
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