Watermelon is the most popular fruit eaten in summer. It is considered the king of summer, its specialty is that it is not only sweet and juicy in taste but also cools the body. It is one of the favorite fruits of people of every class. It contains about 92% water, watermelon keeps the body hydrated in summer and protects from heat. You will hardly know about the history of watermelon.
The history of watermelon is considered to be about 5000 years old. It is mentioned in the civilization of ancient Egypt, where it was considered as a royal fruit. People used to cultivate watermelons from that time.
Every person likes watermelon, especially if we talk about the summer season. it is used not only as a fruit, but also in the form of salad, smoothie and even in making sweets. It has many properties, people want to know about this fruit due to its taste, health benefits and being multi-purpose.
Therefore, through this we will discuss in detail about all the interesting and useful information related to this fruit. And try to know its benefits and characteristics.
History and origin of watermelon
The history of watermelon is considered to be very old. Its origin is believed to be in the African continent. It was found especially in the desert region of Southern Africa where it was first found in the wild form.
Watermelon is also mentioned in the ancient Egyptian civilization where it is specially mentioned. Its pictures have been found on the walls of the pyramid. It was the tradition of the people of Egypt that they used to keep it with the dead in their last journey.
As its popularity increased, this fruit spread to the Mediterranean Sea, India, China and the whole world through trade and travel. And gradually it spread to different countries all over the world. Today China and India are counted among the largest watermelon producing countries in the whole world.
The specialty of it has become such that it is not only tasty but it has also become a symbolic importance in cultures. In Japan, people give it as a gift. In India, this fruit is famous as a family fruit in the summer season. Everyone likes and it has a fixed place in everyone’s plate.
Different varieties of watermelon
Watermelon is found in many varieties, of which we will tell you about some major varieties.
- Seeded
- Seedless
- Mini watermelon
- Yellow pulp
- Orange pulp watermelon
Among these, the most common and found in all regions is the seeded watermelon. It is easily available in all regions, it has black or white seeds. Seedless watermelon is easy to eat, especially children and the elderly like it very much.
MINI watermelons are of small size, which is suitable for less people. And the yellow and orange pulp watermelon taste like honey, its honey-like sweetness makes it the most unique.
If we look at all the watermelons carefully, we will find that their texture is different. All these fruits have their own special identity. People like them according to their color, shape and taste.
Its nutritional benefits
Watermelon is considered to be everyone’s favorite fruit. Some people like it for its taste, while some people like it for its nutritional information. Talking about the nutrition of watermelon, it is full of nutrition. It contains plenty of vitamins A, C and B6. Along with this, many important factors are found in it such as potassium, magnesium and antioxidants, such as lycopene, which are very helpful in providing protection from diseases like heart health and cancer.
The demand for watermelon increases in the summer season. It contains about 92% water, due to which it keeps the body hydrated. And it fulfills the lack of water in the body, which removes fatigue and provides coolness and freshness to the body. Along with this, it is a low-calorie fruit. That is, you can eat it as much as you want. You will not have to worry about gaining weight.
From a healthy point of view, you can include it in your balanced diet. It can be a better option in weight loss diets.
How to choose a ripe watermelon
Whenever we buy watermelons from the market or anywhere, some of them are not ripe properly. Inside them, they are green instead of red. Here you are being told some easy tips which will make it easier for you to buy ripe fruits.
First of all, you have to look at the field stop. Here you will see light yellow spots. Which indicates that it is lying on the ground. Secondly, if the sound of tapping on the watermelon is echoing and hollow, then you have to understand that it is ripe. Thirdly, its size should be uniform and round.
While buying, most people choose the fruit that looks attractive and shiny, which are half ripe.
If you are not satisfied with these methods also and you do not like all the three methods, then while buying you can check it by making a small cut, which will remove all your worries. Yes, but you should try this method only when you want to eat immediately.
How to enjoy eating watermelon
You can eat watermelon in many ways. You will enjoy it in any way you eat it, but if you eat it using some special methods, then its pleasure increases. The simplest and freshest way to eat it is to cool it and eat it by cutting it into slices.
If you do not like this method, then you can also drink its juice or smoothie which will give you relief and freshness in summer.
It has many uses. People eat it by making different types of recipes. Some make a salad and cheese, some make ice cream. Some people like to drink it by making sorbet, while some people want to taste it by grilling it.
They drink it by mixing cocktails at parties and making drinks. There are many other ways which are used.
Those who are creative make different shapes from it. Some people make cakes, design it and give it a beautiful shape or give a fun experience by making popsicles.
Watermelon is liked by people of all ages and is eaten in different ways.
How can you grow watermelon at home
Watermelon is cultivated in large fields. It is cultivated on a large scale, yes, but it is for business purposes.
You can grow watermelon at your home as well, if you have a little space, if you do not have space, then you can also grow in pots on the terrace. Warm and sunny weather is better for growing watermelon. For this, loose, fertile and drained soil is the best. You need to sow its seeds.
It has to be sown directly in the ground and special care has to be taken that there is enough distance between them because its vines spread. You need to take special care of it, it has to be watered once or twice a week, which should reach its roots deep.
Especially when it is about to bear fruits. And weeds also have to be removed, along with this special care has to be taken to protect it from pests. When the stem of the watermelon starts drying and the lower surface of the watermelon starts turning yellow, then you have to understand that now it is ready to eat. Break it and store it in a cool place and eat it immediately.
Some interesting facts and fun information related to watermelon
The stories of watermelon have been amazing. Did you know that the weight of the heaviest watermelon in the world was 159 KG, which has been recorded in the Guinness World Record. There are many festivals related to watermelon around the world like Hope Watermelon in America in which there are competitions of eating, running and throwing watermelon.
it is not only eaten but many artists make different types of shapes from watermelon which is called Watermelon Carving Act. At many places you will see utensils and bowls made from watermelon which is a unique combination of creativity and taste.
Some myths related to watermelon
People have different kinds of myths about this fruit. Some people say that watermelon should not be eaten at night but it is not so. If your digestive system is fine and you do not have any stomach related disease then you can eat it anytime.
Another big myth is that watermelon is full of only water and sugar which is not good for diabetes patients because it has high sugar content. This is not completely true. In fact, it is a good source of vitamin A, C, potassium and antioxidants which provide many benefits to the body.
You should not pay attention to these kinds of myths and watermelon should become a part of your diet. Eat it without fear and with full freshness.
Conclusion
Watermelon is not only a delicious fruit but it is a mixture of various types of vitamins and nutrients which are very beneficial for health. Along with many traditional ways of eating it, people are also trying its new form. You too should go and enjoy without any health fear.
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