Benefits of beetroot juice,What is beetroot? Beetroot is known as Chukandar in Hindi. It is red in colour and shaped like a turnip. It is known for its health benefits. Apart from this, nowadays beetroot juice has become very popular among health conscious people. Although beetroot has many important properties, its biggest quality is that its juice is very effective in giving energy to the body, purifying blood, and improving overall health. Let us discuss all the health benefits of beetroot through this article.
What is beetroot juice
Beetroot is a root vegetable, which is usually similar to radish or turnip. Which we easily find in the market. It is known for its deep red colour. Usually people drink it by cooking it, as a salad or by making juice. Nowadays, people who are becoming health conscious or are suffering from any kind of disease, especially use beetroot juice. The reason for this is that it provides many benefits to the body.
Apart from this, beetroot juice which is completely fresh, especially prepared by extracting it in a blender or juicer, has the advantage that it neither contains any kind of adulteration nor is it an artificial beverage.
Nutritional value and nutrients of beetroot
Beetroot juice is rich in many nutrients. Especially
- Vitamins: Vitamin A, C and B6 are found in it.
- Minerals: It contains iron, potassium, folate acid and iron in abundance.
- Nitrates: It especially improves blood circulation. Beetroot juice nourishes the internal parts of the body due to these properties. It also helps in fighting many types of diseases.
Main health benefits of beetroot juice
Beetroot juice is not only delicious to drink. But it also provides many important benefits to our body. Especially nitrates, vitamins, minerals and antioxidants make it an excellent super food. Let us know about the important health benefits obtained from it. Benefits of beetroot juice
It improves your physical stamina and performance
Beetroot juice contains a tremendous amount of nitrates. Which gets converted into nitric oxide after entering the body. It improves blood flow. Also increases the supply of oxygen to the muscles. Its use is going to be tremendous especially for those who work out in the gym or workout. Drinking it especially before a workout is considered to be beneficial. It reduces your fatigue as well as improves your performance.
Beneficial for the heart,Benefits of beetroot juice
Most heart patients consume beetroot juice regularly. Because they get advice from the doctor. Its juice controls blood pressure. It also protects from the risks of heart related diseases.
- Its benefits: The nitrates obtained from it expand the blood vessels. Due to which the blood circulation system improves. This makes the heart work less.
Detoxifies all liver diseases
Beetroot is also considered good for liver related diseases. It contains an element called betalines. Which helps in removing the toxic substances formed in the body.
Benefits: It keeps liver enzymes active.
Improves digestive system
Beetroot juice is fibrous. It is rich in fiber. Which cleans the intestines and improves its movement smoothly.
Benefits: It gives relief from problems like constipation and also cures digestive diseases. Due to which the stomach remains clean and healthy.
Beneficial for skin health
Beetroot juice is very beneficial for skin health. The vitamin C and antioxidants present in it enhance the skin naturally.
Benefits: It goes inside the body and works. It corrects blood circulation, which cleans your skin deeply and the result is seen in the form of relief from acne and natural glow.
Beneficial in controlling blood sugar
Many researches have shown that it is very helpful in controlling blood sugar, especially in reducing the glucose spike after meals.
Disclaimer: Especially those who are diabetic patients, they should always take beetroot juice only after consulting a doctor. Because every person’s physical response is different.
Rich amount of antioxidants
The antioxidants found in beetroot juice help protect the body from free radicals. Which helps you in preventing premature aging and curing many diseases. The most important thing is that it reduces inflammation in the body and strengthens the body’s immunity.
How to make beetroot juice
You can prepare beetroot juice in your home in a very easy way. Which is fresh as well as keeps you safe from adulterated things in the market.
Easy and simple recipe
Ingredients:-
- First of all you have to take a fresh medium sized beetroot.
- Take a glass of cold water.
- Salt according to taste (black salt is better)
Method:-
- Wash it well, peel it,
- Then cut it in the same size.
- Add some water in the mixer or juicer and mix the whole mixture and grind it.
- Filter the juice with the help of a sieve.
- After pouring it in the glass, mix some black salt and then serve it immediately.
Ways to increase its taste
If you drink beetroot juice in the normal way, and if you find it a bit spicy, then you can make its taste better, for this some methods are being told to you.
- Apple:- To remove its spiciness, you can eat an apple. Along with its sweetness, everyone will like it, including children and elders.
- Lemon: You can mix a little lemon juice in it. It changes the taste and also contains an ample amount of vitamin C.
- Carrot: The mixture of carrot and beetroot is very wonderful. It also provides you with nutrition.Benefits of beetroot juice
- Ginger: If you mix a little ginger in it, then its taste becomes wonderful. Also, it is good for your digestion. In this way, by this method, you can make beetroot juice at home and improve its taste. And you can get the health benefits from it.
When and how much beetroot juice should we take
Beetroot juice is very beneficial for health. Therefore, it is very important for you to know the right quantity and right time. So that you can take full advantage of it.
Right time to drink it
- Morning on an empty stomach:- Morning time is the best time on an empty stomach. Due to which detoxification in the body is accelerated. And this is why it gets absorbed quickly.
- Before workout:- If you go to gym or do exercise, then one or two hours before workout is the best time for you to drink beetroot juice.
Quantity to drink
- One glass (about 250 ml) a day is sufficient.
- Its excessive amount can reduce blood pressure or some people may feel dizzy. So you have to take care of its balance.
Important things: If you have kidney related diseases like stone or any chronic problem, then you should drink it only on the advice of a doctor.
Side effects and precautions of beetroot
Although beetroot juice is very beneficial for health, it is very important to keep some special things in mind and know the precautions. So that you can avoid the side effects and harms caused by them, you should follow some important things while consuming it.
Possible side effects
Beeturia:-
Sometimes due to some reasons or by drinking beetroot juice, the color of their urine or stool can become pink or red. Such conditions are called beeturia.
- This is a normal phenomenon, it is not harmful in any way. But people may get scared if they see it suddenly.
Kidney stone problem
- Beetroot juice can increase the problem of kidney stones because beetroot juice contains high amounts of oxalates. Which can increase kidney stones.
- If you have any such problem then you can consult a doctor.
Doctor’s advice
- If you are pregnant, a blood pressure patient or taking medicines for any kind of disease, then definitely consult a doctor before using it.
- Also keep this in mind that every person’s body is different, so it can harm some and benefit some.
Frequently Asked Questions(FAQs)
Q.Can I drink beetroot juice daily?
Ans.Yes, you can drink one glass daily but avoid excessive consumption.
Q.Does drinking beetroot juice help in weight loss?
Ans. Yes, it has less calories and more fiber. Which increases your metabolism. And reduces hunger, which reduces your weight.
Q. What are the disadvantages of beetroot juice?
Ans. Some people may have beeturia (red colored urine) or people who have kidney related problems should avoid it.
Conclusion
Beetroot juice has always been beneficial for health. It is full of many nutrients. Which gives energy to the body, improves heart and liver health as well as improves skin. It also improves our digestion. Because the nitrates and antioxidants present in it make it an excellent super food.
However, in some cases, there is a possibility of slight harm for some people. There may be mild side effects. If you consume it in balanced quantities, on the advice of a doctor, then it will work as a medicine for you. So now you should not delay at all, take steps towards better health from today itself and include beetroot juice in your diet.
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written by: Suraj Horo
