Is broiler chicken good for health? Know its nutrition, benefits, disadvantages and expert opinion/complete information for the right choice.
We have heard about broiler chicken. There has been a debate about it for a long time. People have different beliefs. Some people consider it cheap and healthy, while some people worry about its disadvantages.
It is not only related to health but also about the environment and animal care.
Especially broiler chicken. It is raised in a special way to increase weight rapidly. Usually it becomes ready to be saved and eaten in the market within 7-8 weeks.
Further through this article, we will know in detail about the nutrients found in broiler chicken. Along with this, we will also discuss its advantages and disadvantages. Is it right to eat it? Or not? So let’s understand. Is broiler chicken good or bad? Let’s break it down.
What is broiler chicken?
It is raised in special ways because its growth is very fast. Within 6 to 7 weeks it becomes ready to be sold and slaughtered in the market.
What is the difference between broiler chicken and desi chicken?
- Desi chicken is raised naturally. It is found freely in nature. It grows by eating it. It is not raised on any kind of farm. Here grains, seeds, insects, leaves, whatever is available, they eat it selectively. Due to which its meat is strong and tasty.
- Broiler chicken is raised by farming with special techniques. It is raised only with medicines and special grains. Its growth is very fast and within 6-7 weeks it becomes ready to be eaten.
How is broiler chicken raised?
It is given special feed to increase its weight. It is kept in a farm where it is in large numbers. Where it gets less clean air and sunlight. In this way we come to know what broiler chicken is and how broiler chicken is raised.
Nutritional value of broiler chicken
What is the amount of nutrients in broiler chicken? We will know about it in detail.
- Protein content:- it is prepared especially to fulfill the source of protein. It contains a good amount of protein. Which strengthens the muscles of the body. About 20-25 grams of protein is found in 100 grams of broiler chicken.
- Fat content:- Broiler chicken has a high amount of fat. Especially in its screen part. If you don’t want fat, you can eat less fat parts like breast meat.
- Vitamins and Minerals:-It is a rich source of vitamins and minerals. It contains B vitamins (B6, B12) zinc, phosphorus and iron. This gives the body energy as well as immunity. Therefore, it is good for our overall health.
Compared to Desi Chicken
- It has less fat content while its taste is amazing. People like it the most because of its taste. It has less fat content than broiler chicken.
- Most importantly, it contains more omega 3 fatty acids. Which is very beneficial for heart health.
- But it is more expensive than broiler chicken.
Special benefits of eating broiler chicken
There are many benefits of eating broiler chicken. Its important benefits are mentioned below.
1. Good source of protein:- It contains high quality protein which is essential for the strength, repair and development of every muscle in the body.
2.It is easily available:- It is available in the market throughout the year, everywhere. It is easy to get it as compared to Desi Chicken.
3.Easily available within budget:- Broiler chicken is cheaper than Desi Chicken. So everyone can afford it. It is affordable for every class.
4.Easy to cook and multi-purpose:- Its meat is softer than Desi Chicken, so it is easily cooked. You can cook it in different ways. It can be eaten by making it in any form like grill, fry,
5.curry or soup. Some parts are low in fat:- Although, it has more fat content. If you remove its breast part and eat its breast part, then a low fat cut is good for it.
If we talk about the overall benefits of eating broiler chicken, then it is cheap and easily available, and if cooked properly, it is healthy and protein-rich. You just need to buy it from the right seller.
Possible Harmful Effects of Eating Broiler Chicken
Till now we have mentioned the benefits of eating chicken, however, along with the benefits, there are some disadvantages too. Let us know about the disadvantages of eating broiler chicken.
1.Use of Antibiotics and Hormones:- it is also considered a source of quick income. People give antibiotics and hormones to make it grow quickly. Due to which, when it grows up, it becomes ready to be sold in the market. But doing this has a negative effect on the health of the body.
2.Lack of Nutrition:- it has less nutritional content than Desi chicken. Because Desi chicken grows freely on natural food. It is raised on special feed.
3.Risk of diseases increases:- As we know, different types of antibiotics and hormones are used to make it grow fast. In such a situation, if the chicken is not cooked properly or is under cooked, then the risk of food poisoning and bacterial infection increases. Therefore, whenever you cook chicken, eat it only after cooking it properly.
4.There are some environmental and ethical issues:- They are often raised in closed room farms as well as in a crowded environment. They are kept in light for 24 hours. This has a bad effect on the health of animals and the environment.
5.Lack of better taste:- Generally people have a perception that the taste of broiler chicken is bland compared to desi chicken.
Health concerns related to broiler chicken
Risk of antibiotic residue:- To prepare it quickly and sell it in the market, some farm owners use more medicines. In which chicken antibiotic residue remains. If you do not cook it properly, it can be harmful for you.
Half cooked chicken is the cause of infection:- If broiler chicken is not cooked at the right temperature, then there is a risk of infection from bacteria like Salmonella and E. coli.
Risk of food poisoning:- You should buy from a trusted seller because eating chicken from an unhygienic farm increases the possibility of food poisoning, so pay special attention to these things.
Take special care of hormones:- The use of hormones has been banned in India. But some people still use it in the wrong way. You have to pay attention to all these things.
How to consume broiler chicken safely:- Always buy chicken from a good brand or a seller you do not trust. You have to cook it well. It is better at a temperature of at least 75 degrees centigrade. You must keep raw and cooked chicken separately. Never mix them together.
Economic and environmental aspects
Bad impact on the environment:- it is produced through large scale farming. This involves the use of water, electricity and feed. This consumes natural resources and also increases pollution.
Proper management of waste:- Broiler farming generates a lot of waste in the area. If the waste from the farm is not managed properly, it has a bad effect on the quality of land and water.
Condition of animals:- Farms often have thousands of chickens. They are kept in closed rooms, on light and in limited space.Being in a cage, they are not able to move properly, open their wings properly. They do not get enough space.
Moral question:- In today’s era of inflation, we want everything cheap. Is it right to rear animals in this way just for low price and more production? This is also becoming a serious moral question.
Scientific study and opinion of scientists
By nutrition experts:- Dieticians believe that broiler chicken is a good source of protein. You should definitely use it, provided you buy it from the right place and cook it at the right temperature.
Doctors’ opinion:- Doctors believe that whenever you want to consume it, special attention should be paid to cleanliness and quality of chicken.
Scientific study:- Some studies show that it poses a risk of problems like high antibiotic resistance.
Conclusion
Is broiler chicken good or bad? It depends only on you. Yes, we can make it good with special knowledge of some things. It completely depends on its quality, quantity and method of cooking. You should always buy it from a reliable and trustworthy seller. Always cook it well at the desired temperature. And eat it in limited quantities, which is beneficial for your body. It can always be an option for a cheap and better source of protein. You have to pay special attention to this. Chicken of poor quality or raised in filth is harmful for your health.
Frequently Asked Questions (FAQs)
1.Should broiler chicken be eaten daily.
Ans.Yes, but you should pay special attention to its quality and cooking well. You should eat it in a limited quantity.
2.Is there a ban on the use of hormones in broiler chicken?
And.The use of hormones is banned in India. But due to excessive greed by some people, this work is done in the wrong way.
3.What is the difference between broiler and desi chicken?
Ans. Desi chickens are raised naturally and freely while broilers are raised in closed rooms with light. Desi chicken tastes better than broiler chicken.
4.Is broiler chicken healthy?
Ans. Yes, if taken from the right source and cooked properly, it is rich in protein.
5.Is it safe to give broiler chicken to children?
Ans. Absolutely, but you need to cook it well and in a limited quantity.
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