Desi egg benefits, Desi eggs are especially obtained from traditional chickens. Today every person has become health conscious. Everyone is getting serious about their health. In such a situation, Desi eggs are becoming increasingly popular.
Usually these eggs come from those chickens which are given a natural diet in which no chemical or antibiotic is added. These chickens independently depend on natural food for their diet. Due to which Desi eggs are not only better in taste but also have a lot of nutrition.
People today have become busy in the hustle and bustle of their life and artificial food or packaged food is becoming the cause of various diseases. Due to which people are again returning to natural and local options. Because the protein, vitamins and omega 3 fatty acids present in them strengthen the body and also increase the immunity.
Today through this article we will discuss the complete nutrients and benefits of Desi eggs.
Nutritional value of Desi eggs
Desi eggs are very beneficial from the nutritional point of view because they are considered to be more beneficial than normal eggs. Their diet consists of grains, insects and green vegetables. And this is why they taste great. It is rich in nutrients.Desi egg benefits
Vitamin A, D, E and B12 are found in abundance in Desi eggs. Which is very beneficial for overall health. Which is very useful for the bones, skin, eyes and brain of the body.
High quality protein is found in Desi eggs. Which proves to be very useful for building and repairing the muscles of the body.
Along with this, the amount of healthy fats and omega 3 fatty acids is tremendous. Which improves heart health and reduces inflammation. If you want to improve the overall health of your body and want natural nutrition, then it is very important to include Desi eggs in your diet.
Desi eggs are rich in cholesterol
Desi eggs contain a good amount of cholesterol, which is very beneficial for heart health. Generally, people have a common belief that eating eggs increases cholesterol. In fact, the nutrients present in Desi eggs balance the bad cholesterol (LDL) of the body.
HDL cholesterol cleans the fat accumulated in the blood and prevents the arteries from getting blocked. So, in this way, the consumption of Desi eggs helps a lot in keeping our heart healthy.
Desi eggs improve immunity
They help in strengthening our immunity. They are rich in important nutrients like zinc, selenium and vitamin D. Which gives strength to our body to fight diseases.
Eating a Desi egg every day increases your immunity naturally. Especially from infections caused by changing weather.
Special contribution to the health of benefits
They not only strengthen the physical muscles but also have many benefits for the brain and eyes. Choline present in them is such a nutrient that works to improve the development of the brain and its working capacity.
Which is very helpful in sharpening the memory and improving neurological functioning. Choline is very useful especially for children and pregnant women.
Desi eggs are also considered good for the eyes. Antioxidants like lyutin and JECSENITHAN are also found in them. Which prevents the eyes from weakening. Along with this, problems occurring in old age such as
Protects from cataract and retina damage. If you want to keep your eyesight and brain sharp, then you must consume Desi eggs.
Helpful in controlling weight
If you are overweight and want to control your weight, then Desi eggs can be very helpful in your diet. Desi eggs contain high quality protein. Which is called centigrade protein. Due to which we feel less hungry and prevent overeating.
Apart from this, Desi eggs are low in calories. But they are rich in nutrition. The body gets 80-90 calories of good protein, vitamins and healthy fats in one Desi egg. Which gives you energy without too many calories. You must include it in your breakfast.
Helpful in muscle development and repair
Desi eggs contribute significantly in the development of the body. This is very helpful in building and rebuilding the muscles of the body.
For those who are involved in physical activities like gym, exercise, dance or any other kind of physical activity, Desi eggs are a tremendous superfood for them. It reduces fatigue. Desi eggs speed up the recovery of muscles after you workout.
The protein present in them helps in increasing the muscles of the body. It also plays an important role in maintaining the health of bones and skin. Including one or two Desi eggs in your morning breakfast keeps your entire body strong, fit and full of energy.
More beneficial for the digestive system
Desi eggs are very beneficial for our digestive system. Because the hens from which eggs are obtained are raised on a natural diet. No chemical substances or antibiotics are added to it. This is the reason that Desi eggs are easily digested in the body. And they do not put much pressure on the stomach. Desi egg benefits
Along with this, the possibility of allergy from Desi eggs is also very less. Especially in some children and the elderly. The nutrients found in them are in natural form. Which the body absorbs easily.
If you have any kind of stomach related problem or are struggling with it or have sensitive digestion, then Desi eggs can be a better option for you.
Environment friendly
Desi eggs are found naturally. It is environmentally friendly. For this you do not need any kind of factory or big resources.
Buying Desi eggs from local sources reduces carbon footprint. Because there is less need for transport and packaging in them.
There is also not much problem in its maintenance, because Desi chickens are raised in a natural environment. Due to which the negative impact on land, water and air is less. Therefore, after looking at all the things carefully.
It is known that Desi eggs are not only beneficial for the body but they also contribute to protecting the environment.
Taste and freshness of Desi eggs
Desi eggs are especially known for their taste and freshness. Because they are prepared locally. Due to which they are not stored for a long time and are fresh. Generally people believe that the taste of Desi eggs is deeper and more natural than normal eggs. Its yellow part is better in both taste and nutrition. Desi eggs are the best option for taste and freshness.
Important tips for buying Desi eggs
To identify Desi eggs, you have to pay special attention to some things. Like their size is small and the shell is a little thick. Its yellow part is dark orange in color.
Desi eggs should be purchased from a local farm or a trusted seller. You have to be careful of very cheap or branded packaged eggs. Because they can be fake and adulterated. By keeping these things in mind, you are less likely to get the wrong eggs.
Including Desi eggs in your diet
You can include Desi eggs in your diet in different ways. You can eat them by boiling them, making omelet, bhurji or egg curry. The best time to eat it is especially in the morning breakfast or after a workout. Because at this time the body needs the most protein and energy.
Conclusion
In this article, we learned about the complete benefits of Desi eggs. They are better than normal eggs in terms of nutrition, taste and health. Because they are rich in protein, vitamins, good cholesterol, omega 3 and antioxidants. Which strengthens the heart, brain, digestion and immunity.Desi egg benefits
If you want to adopt a better lifestyle, then including Desi eggs in your diet as soon as possible can be a natural and practical step.
Frequently Asked Questions (FAQs)
1. Should Desi eggs be eaten daily?
Ans. Yes, if you are healthy then you should eat one or two eggs daily which is safe and beneficial from a health point of view.
2. Should children and elderly eat Desi eggs?
Ans. Absolutely, Desi eggs are beneficial for children and elderly. Desi egg benefits
3. Why is the color and texture of Desi eggs different?
Ans. The yellow part of Desi eggs is deep orange and the shell is a little thick.
Due to this, the chickens have a natural diet and traditional upbringing.
Send feedback
Read also:-Benefits of egg white for hairhttps://imhoro.com/benefit-of-egg-white-for-hair/
Facebook:-imhoro communityhttps://www.facebook.com/profile.php?id=61575370258519
