Introduction
Paralysis attack is a serious condition, especially in this, the muscles of the part of the body which is affected by paralysis attack stop working. Usually it happens suddenly, due to which it affects the ability of the person to walk, speak or even think. The most important reason for this is brain stroke or any kind of serious blockage in the nerves.
This is a very serious condition which affects the person badly not only physically, but also mentally and emotionally. Therefore, it is very important for us to know how to avoid paralysis.
Let us know in detail about how to avoid paralysis attack through this article. Also, how can this dangerous condition be prevented? In this, you can avoid this problem to a great extent by adopting some easy tips and habits and taking precautions.
What is a paralysis attack
Paralysis attack is a condition in which any part of the body stops working suddenly. Its main reason is when the message going from the brain to the body stops or the message is not able to reach a particular place. Due to which the muscles lose their movement. This condition is called paralysis attack.
What is the difference between complete and partial paralysis attack?
- FULL PARALYSIS: In this condition, a large part of the body like both hands and legs stops working completely or becomes inactive.
- PARTIAL PARALYSIS: When a small part of the body or only one side of the body stops working. For example, only one hand or one leg.
Some important reasons for paralysis attack
- Stroke: Generally, stroke occurs due to stopping of blood supply to the brain or bleeding. Which is considered to be one of the most common causes of paralysis.
- Nerve damage: The most important thing is that when the nerves get swollen or damaged, the message is not able to reach the muscles, which can also cause paralysis.
- Brain tumor or infection: Most of the time, this condition can also arise due to any disease or infection in the brain.
It is important to identify the paralysis attack at the right time and treat it properly. If there is any kind of delay or negligence in this, it can also cause permanent disability.
Main reasons for paralysis attack and its risk factors
Generally, paralysis attacks always occur suddenly. But there are many reasons behind it. If we understand them well, then it can be very easy to avoid it.
Some important reasons and risk factors are given below:-
Stroke
Stroke occurs when the brain does not get an equal supply of blood. The reason for this can be blood supply. Or bleeding starts. And in this way any part of the body stops working.
High Blood Pressure
High blood pressure is considered to be the biggest risk factor for stroke, which is directly linked to paralysis. Whenever blood pressure rises too much, the blood vessels of the brain may burst or get blocked, which increases the risk of paralysis.
Smoking and alcohol
Smoking and alcohol consumption are dangerous for overall health. Excessive consumption of these constricts the blood vessels and also obstructs blood flow, which increases the risk of stroke and nerve damage.
Diabetes
Diabetes weakens the nerves. If the sugar level of any person remains uncontrolled for a long time, it damages the brain and nervous system, which increases the risk of paralysis.
Some genetic reasons
In this, some such cases have also been found that if a person’s family has a tendency of paralysis, then it increases the possibility of it happening to their future generations. Generally, if any person in his family has any kind of stroke or neurological problem, then this possibility is more.
Inactive lifestyle
Today, the lifestyle of most people has become inactive, in which the person sits all day, does not do any exercise. Also, do not pay attention to food at all, then all these problems give rise to serious problems like blood pressure, obesity and diabetes. Due to all these reasons, the risk of paralysis starts increasing.
What are the symptoms that you should not ignore
Paralysis attack is a serious problem that occurs suddenly, but its symptoms or its signs are already visible to you. It is very important to recognize them, if you recognize these symptoms, then the serious situation can be prevented before it happens.
Loss of movement of any body part
If a person is unable to move his limbs suddenly, then this can be a sign of a blockage in the brain. You should take it seriously.
- Sudden numbness or weakness of any part of the body. Mostly, any part or part of the body becomes numb, for example: one hand, leg or only one part of the face. If there is sudden numbness or weakness, then such conditions are considered to be a sign of paralysis attack.
- Facing any kind of difficulty in speaking. In this situation, distortion of words while speaking, not being able to speak clearly, or suddenly getting into a state of confusion is also an important part of stroke. All these reasons are signs of paralysis.
Having severe headache
In this, the affected person has an unbearable headache or sudden headache, which is different from normal pain, in such a situation it is considered an important sign of brain hemorrhage or stroke. We need to pay attention to all these signs. So that timely treatment can be done.
Having trouble seeing
In such a situation, there are signs of problems like blurred vision, sudden loss of vision or double vision. If you suddenly feel any of the above mentioned symptoms, then you should immediately contact the doctor. So that treatment can start and problems like how to avoid paralysis attack can be prevented on time.
Main ways to avoid paralysis attack
Paralysis attack is considered a very serious problem. But the good thing is that if you want to avoid it, you can avoid it by making some important lifestyle changes. If you want to know about this change, how to avoid paralysis attack, then you can take maximum benefit by adopting the measures given below.
Adopt a balanced diet
Your right diet works to keep both the brain and body healthy.
- You should always consume foods rich in antioxidants and omega 3 fatty acids such as: fruits, green vegetables, nuts and fish.
- Always keep blood pressure under control. For this you:-
- You should check blood pressure regularly.
- You should adopt a low-salt diet.
- You should always avoid stress and adopt a comfortable routine.
Regular exercise
Regular exercise improves blood circulation. Due to which the risk of stroke is reduced.
- You should walk, do yoga or light exercise for at least 30 minutes every day.
- By being active, you can control your weight, blood pressure and sugar.
Stay away from smoking and alcohol
Smoking and excessive alcohol consumption damages the blood vessels of your brain.
- Due to these habits, your nerves become weak.
- Quitting it is the most important task for you to avoid paralysis.
Controlling diabetes and cholesterol
These have a direct impact on the brain.
- You should keep checking your blood sugar and cholesterol regularly.
- You should follow the medicines and diet suggested by the doctor.
Proper management of stress
Being under stress for a long time has a bad effect on both the brain and the heart.
- If you have any hobbies, then fulfill them.
Keep health checkups regular
You need to take special care of your health. You should keep getting medical checkups done from time to time, so that you can know about your diseases.
- Especially blood pressure, sugar, brain health and cholesterol should be checked.
- If all these problems are treated in time, then paralysis can be prevented (How to avoid paralysis attack)
Home remedies and lifestyle related advice for you
Some home remedies and changes in a better lifestyle can be beneficial for you to avoid paralysis.
Herbal support
In this, Ayurvedic herbs like Brahmi, Ashwagandha and Tulsi help in increasing the working capacity of the brain. But you should take this only after consulting a doctor.
Take care of hydration
You should not let your body lack water. Drinking plenty of water helps in keeping the nerves and brain healthy.
Adequate rest
It is also very important to give your body adequate rest. In which you should sleep at least 7-8 hours every day. Good sleep relaxes the mind and also reduces stress.
When should you go to the doctor
If you see any of the symptoms mentioned below, then contact the doctor immediately:-
- Difficulty speaking, talking or understanding things.
- Difficulty in seeing or blurring.
- Sudden numbness or weakness of the face, hands or feet.
- Sudden severe headache.
Why is it important for you to get treatment on time
First of all, it is important to understand that early intervention means timely treatment can save the brain from damage. Also, it may be possible to prevent paralysis from becoming permanent.
(FAQs) related to prevention of paralysis
Q.Can paralysis be cured?
Ans. If some cases are taken into consideration, improvement may be possible through timely treatment and physiotherapy. But it depends on its cause and severity.
Q.Can young people also get paralysis?
Ans.Yes, absolutely, if there is an unhealthy lifestyle or a condition like stroke, then young people can also be affected by it.
Q.Can paralysis be prevented with a better diet?
Ans.Yes, absolutely, blood pressure, sugar and cholesterol can also be controlled with a balanced diet. Which can reduce the risks of paralysis.
Conclusion
Paralysis attacks are a serious problem. But it can be prevented if there is correct information. If you follow the precautions in time, then you can get rid of this danger.
Through this article, we are told how to avoid paralysis. What are the things that are very important to keep in mind for this. Like keeping blood pressure under control, taking a balanced diet, doing regular exercise, reducing stress, keeping away from smoking and alcohol and also getting health checkups done from time to time.
If you remain alert and active today, then it will be easy for you to save yourself from paralysis attack tomorrow.
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Written by Suraj Horo
