Quit Smoking,Smoking is a very serious health problem that causes millions of deaths every year around the world. It is considered one of the worst habits. According to the World Health Organization report, about 8 million people die every year due to smoking.
Not all of these people who die are smokers, but also those living around them.
Smoking is a regular habit that is not easy to quit, but quitting it can be an important decision of your life. It affects not only your health but also the people living around you. Smoking has a very bad effect on health. It not only affects your lungs and heart but also your skin, teeth, breathing and overall lifestyle.
This guide explains the smoking cycle, how it works, how to break it, what are the practical ways to quit it and how you can keep yourself motivated on this journey.
Why should you quit smoking
There are many benefits of quitting smoking. By quitting smoking, you get many physical, mental and social benefits. If we talk about better health, then within a few days your breathing starts getting better. Your blood pressure becomes normal. You start feeling the taste and smell. This benefits you more in the long run. It reduces the risk of many serious diseases like heart attack, cancer and stroke.
Smoking is not only harmful for your health, it also causes financial loss. By quitting smoking, you also save money. You save your daily expenses, which become a huge amount in a year. With this money, you can fulfill your needs and hobbies.
It makes your life better in every way, due to which your skin looks shiny and clear, energy increases, your confidence also starts to change. The best thing is that the people living around you, who are protected because of you, like children and the elderly, who avoid passive smoking, also get protected. Quitting smoking is not only beneficial for your health but is also a gift for your family and friends living with you.
Understanding and knowing your smoking habit
Smoking is a continuous process, its addiction is not only physical but also a mental habit. Before quitting smoking, it is very important to understand when, why and under what circumstances you smoke. Some people resort to smoking in stress, some people smoke in happiness or it is a way to be a part of a social group or it has become a part of your daily routine. An easy way to understand this habit is being told, which is the best way. You have to make a journal, whenever you feel like smoking, note it at that time, which will identify your triggers and you will be able to know your habit of smoking and make a better plan for yourself.
Making a plan to quit smoking
Smoking is a serious addiction and you will not be able to quit it easily without planning or preparation. It will be easy to plan with a proper plan and a focused mindset.
For this, you will have to set a deadline, give it a quick date i.e. the last date for you to quit smoking. People make New Year resolutions and give themselves false assurances. You should not choose a very far-off date to quit so that there is no change in your intention and your intention remains intact.
Some people announce to quit smoking in public places in excitement, although they are not mentally prepared.
For this, you will have to choose a date and ask yourself whether you want to quit immediately or gradually. Both of these are effective methods. For this, you will have to understand your nature and make a decision based on that.
You will have to create a strict discipline and a strong support system for yourself, family, friends or any support group that supports and motivates you.
Important ways to quit smoking
There are effective ways to quit smoking, with the help of which you can choose according to your need and convenience. The most common of these is nicotine replacement therapy. Such as nicotine patches, chewing gum longness. This process gradually brings you out of the jungle of smoking.
1. Prescription medicines: Some medicines prescribed by the doctor like Varicose Clean and Problem are also helpful in working. These medicines work to give you relief from such physical and mental addiction.
2. Behavioral therapy: In this therapy, help from a professional is taken, it depends on your habits, with their help, attention is paid to your triggers and habits. Nowadays, with the growing age, various types of apps and digital tools are also available, which promote tracking, motivation and community.
For this, some natural and alternative methods are also tried like acupuncture, hypnotherapy and herbal, with the help of these treatments, some people have got better results.
Managing your desires
After quitting smoking, you will have to follow a better and solid discipline for a few days because the initial few days are the most difficult. In such a situation, withdrawal symptoms like irritability, restlessness, headache and sleep problems become common.
1. To deal with all these problems, you need to adopt a supportive strategy. For this, you need deep breathing, light exercise.
2. If you want to quit smoking, then instead of this you have to choose healthy options like drinking water, chewing gum, or using light snacks.
3. Some important exercises maintain your mental balance. These work to increase your emotions and mental strength.
Do not give up on failures
It is common to retreat in your journey of quitting smoking. You may feel that what will happen if you smoke a cigarette or if you smoke today, then everything will stop tomorrow.
Instead of blaming yourself for doing this, understand that this is an obstacle and not your end.
Do not consider such experiences as failures, but consider them as a great opportunity to learn. Remember every single thing of that moment and keep in mind how to deal with such problems next time.
Returning to your goal will be the biggest victory for you because you tried before but you have to do it in a better way. You can start this journey with the steps taken by yourself.
Keeping away from smoking
Quitting smoking seems to be a difficult task for people. Even if people somehow quit, they start smoking again after a few days.
The biggest goal of quitting smoking is to “keep away from smoking for a long time”. For this, you will need to pay attention to some important things. You will have to avoid those high risk situations which pull you towards smoking again like stress, alcohol or being with friends who smoke. Connect with your family or join an online group that is connected to the support system.
Celebrate your milestones, be it a week, a month or a year. Everything is commendable. Along with this, the physical benefits that you get by quitting smoking like better health, confidence and money that you have stopped buying cigarettes, all these activities motivate you.
Help others to quit smoking too
When you follow the whole process and quit smoking, you become an inspiration for others. You should make your friends or family members aware about it, help them, tell them about it, listen to them, encourage them and try to understand their struggles.
Share your experience: When you tell your experience to people, they will feel that they are not alone. Your story will act as a source of inspiration for them. You can take this work much further. By spreading awareness on social media, local groups or in the community, your small effort can save the lives of millions of people.
Some important tools and resources
It is very important for you to have the right tools and resources to quit smoking. In India, you can call the quitline number 1800 -11- 2356 and get information about this from experts. Along with this, if you need information with the help of mobile apps, then quite sure, smoke free etc. prove to be very helpful in tracking cravings and maintaining motivation.
Conclusion
There are some important websites like WHO or Ministry of Health sites where you will get detailed information about finding quitting. To do better, you should join online communities and forums to learn from others and share your experiences. Proper guidance and the right tools can increase your chances.
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