stop nightfall Nightfall, which we know as Swapnadosh in common language or in the language of science it is known as Nocturnal Emission. Nightfall,
According to experts, this is a normal process in which semen ejaculation happens unknowingly during sleep. This is a biological process. Mostly this problem occurs in teenagers and young people and usually it is caused by hormonal changes. This is not any kind of serious disease. Yes, special care has to be taken about this,
if it is happening repeatedly, then it can be a matter of concern. stop nightfall
Nightfall causes weakness in the body and various types of problems like fatigue and mental stress can occur. But there is nothing to worry about in this. It can also be cured naturally or it can be easily controlled. Without any medicine, you can do some physical exercises and regular exercise, exercises that increase mental balance are very helpful in preventing or reducing nightfall.
If you adopt the right changes in your lifestyle and regular exercise, then the problem of night fall can be easily avoided.
Causes of Night Fall
Night fall can happen due to many reasons. The most important reason is hormonal changes. This problem arises when anyone reaches adolescence or youth, the level of testosterone in the body starts increasing, due to which semen is released unknowingly.
There are many reasons for night fall, especially stress and anxiety. In youth, the mental state is not stable, due to which in the state of mental instability and anxiety, the mind starts getting attracted towards sexual thoughts again and again. Which increases the possibility of nocturnal emission.
There is a decrease in physical activity at this age, due to which the energy flow in the body decreases and due to this the excess sexual energy comes out in the form of night fall.
If you want to get rid of this problem, then you have to take care of some special things. Such as bad sleeping habits, staying up late at night, consuming stimulating content on mobile or laptop, such acts can trigger night fall.
You have to improve these habits and by improving these habits, the problem of nightfall can be prevented.
How exercise helps in controlling nightfall
Night fall can be controlled naturally by regular exercise.
- This is an effective method because exercise proves to be very helpful in maintaining the balance of changing hormones in the body, which prevents unnecessary ejaculation.
- When the body focuses on regular exercise, then stress and anxiety are reduced and when the mind remains calm and the body is free, then unnecessary sexual thoughts do not arise. The mind starts distancing itself from unnecessary sexual thoughts. Due to which nightfall does not occur.
- When exercise is done regularly, due to which the blood circulation in every part of the body starts improving, due to which the body gets energy. So such bad thoughts are not allowed to arise in the mind.
- Exercise helps in getting good sleep. Because regular exercise makes the body tired and the mind remains calm. This leads to deep sleep and reduces the chances of problems like nocturnal emission.
And finally, exercise is good for every task, which inspires us to be dedicated towards any task. We learn to stay focused on the tasks. It improves self-control and mental concentration.
A person keeps a good control on his thoughts and desires. All these activities play a major role in preventing night fall.
Important exercises for preventing nightfall
Keleg exercise:–
- This is a very good exercise, it strengthens the pelvic floor muscles.
- How to do:- In this, in a situation like stopping urine, you have to first contract the muscles for about 5 to 10 seconds and then release. Practice it regularly 10 to 15 times a day.
Yoga Asana (Yoga pose)
Disciplined yogasana:-
Vajrasana, Sarvana, Halasana, Bhujangasana By doing this, mental concentration increases and the body gets peace.
Cardio workout
Run, brisk walking and cycling regularly. This improves blood circulation and reduces stress.
Strength training
This strengthens the body and teaches discipline. It controls human balance naturally.
Adopt a better lifestyle along with exercise
Not only exercise but also adopting a better lifestyle will help you in preventing night fall. Your balanced and disciplined lifestyle builds a better mindset.
Regular time for sleep:-
The time of sleeping and waking up should be the same. This balances the biological clock of the body, due to which the chances of night fall are reduced.
Avoid stimulating materials before sleeping:-
You should not use any kind of gadgets before sleeping like watching obscene or stimulating things on mobile, TV or internet. This activates the brain and increases the chances of nocturnal emission.
Include meditation and pranayama in your daily routine:-
You should practice meditation or deep breathing for 10 to 15 minutes, which gives mental peace and along with this, control over other desires increases.
Drink water regularly and eat light food:-
You should keep giving your body enough water so that your body remains hydrated. Along with this, eat a balanced diet, easily digestible food so that both body and mind remain healthy.
When should you contact a doctor
Nightfall is a common problem. It happens in adolescence or youth due to increasing age and hormonal changes. But if it starts happening repeatedly and starts affecting your daily routine, then you must consult a doctor.
- In case of nightfall
It is normal to have it once or twice a week but if it happens more than two or three times then it can be a matter of concern. It indicates hormonal imbalance or mental
stress in the body.
- If nightfall affects your energy, mood or work
Frequent nightfall can cause weakness in the body, irritability, stress, lack of concentration and lack of confidence. In such a situation, you must seek expert advice.
If you notice any of these symptoms, you should immediately go to a doctor or specialist and get your health checked. The doctor can give the right guidance by checking your lifestyle, mental state and physical health.stop nightfall
This helps you to know about the problems at the right time. And these problems can be avoided.
(FAQ)
Q 1. Is it normal to have nightfall?
Ans. Yes, nightfall is a normal biological process in adolescence and youth. This problem arises when it starts happening continuously and has a bad effect on the body.
Q 2. Does exercising stop nightfall forever?
Ans. Regular exercise increases the concentration of your brain. This helps you to keep away from bad thoughts. It also helps in keeping your body balanced. Yes, but it does not give a complete guarantee.
Q 3. Does nightfall cause physical weakness?
Ans. Nightfall is a normal process. But if it happens continuously, then due to this, the body starts feeling tired and weak.
Q 4. Is it right to use medicine for this?
Ans. Yes, as per the doctor’s advice. And finally, it is important for you to follow discipline in your daily routine. Do regular exercise which will increase the concentration of your brain.
Conclusion:-
stop nightfall, Nightfall is a normal process. This happens due to hormonal changes in adolescence and youth. It is a normal biological process if it happens once or twice a week.
Exercise is very helpful in controlling nightfall. Your regular physical activities not only balance the changing hormonal levels but also control mental stress and unnecessary thoughts. Exercises like leggings, yoga, cardio and strength training are effective in preventing it.
Along with this, discipline, a better lifestyle, good sleep, meditation and a balanced diet are very important. If you follow the above tips carefully and maintain continuity in it and apply these measures in your life, then the problem of nightfall can be controlled naturally.
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