Is broiler chicken good for health Good food is very important for a healthy body, because good food means food which provides all the nutrients to the body, which includes all types of vitamins, proteins, fats, carbohydrates, which provide energy to the body.
In such a situation, it is very important to know how safe broiler chicken is for the body, because in today’s time it is included in the diet of most people. Broiler chicken is a special type of chicken which is specially prepared for eating. By giving this special diet, it is made edible in a very short time and its diet has such properties that a lot of meat can be obtained from it.
Today, broiler chicken is used everywhere for the supply of meat, such as birthday parties, wedding ceremonies, picnics, or any type of food ceremony, if meat is required, then broiler chicken is definitely used. And in the hustle and bustle of people’s lifestyle, it is easily available at a low price. But along with this, people raise many such questions about broiler chicken: – Is it right to eat broiler chicken? What are the chemicals added to it, antibiotics in its medicine and injections used for rapid growth? Does it have a negative effect on our health?
Through this article, we will discuss in detail about the advantages and disadvantages of broiler chicken. Should we use it in our daily life or not and how should we consume it? In this, we will talk about all the information related to what broiler chicken is, how much nutrition is there in it.
What is broiler chicken?
Broiler chicken is a special type of chicken which is specially prepared for the production of meat. Its specialty is that it grows very fast and in a few weeks it becomes worth selling in the market. Most of the bowler chickens are ready in 5 to 7 weeks. It is specially prepared and special attention is paid to its rearing and food items, whereas it takes many months to raise Desi chickens.
The rearing is done under a special type of system which is called intention farming. Here they are kept in a farm where there is limited space and they are fed a diet rich in a mixture of protein, carbohydrates and fodder so that their weight increases in 5 to 7 weeks and they can be sent to the market for meat supply as soon as possible.
Desi chicken or free range chicken is raised in an open environment as compared to broiler chickens where they can roam freely in the open. They eat natural food. Their food is pure and without any chemical mixture. Their growth rate is also slow due to which their meat is tasty and is considered nutritious as well as suitable for the body.
Amount of nutrition in a broiler chicken
A broiler chicken is specially prepared for eating and contains a lot of nutrients. Broiler chicken is considered to be a good source of nutrition, especially when we need to meet the protein requirement. It contains high quality protein. Because the body needs a lot of protein which is helpful in the development and repair of all the body parts. Its specialty is that about 20 to 25 grams of protein is found in 100 grams of broiler chicken.
Along with this, it also contains many vitamins and minerals. Such as vitamin B12, which is especially beneficial for the nervous system and zinc and iron which help our body to fight diseases, which helps a lot in building the immunity and blood of the body. From one side, broiler chicken plays a very important role in the proper functioning of the important parts of our body. At the same time, broiler chicken is also an economical and accessible source of protein. However, the nutritional level in it is found to be slightly less than that of Desi chicken and eggs or fish, because the nutritional level is found in very high quantities in Desi chicken, eggs and fish. Because of its natural food, free range and freedom to roam, the meat of the chicken is more delicious to eat along with protein.
The amount of fat in Desi or free-range chicken is also less and it is full of natural nutrients. Due to its high nutritional level, it is more expensive than broiler chicken, whereas broiler chicken is cheap and easily available everywhere and is also an accessible source of protein.
Concerns about broiler chicken
Broiler chicken is being used extensively in today’s time, but people’s fear and concerns are also seen along with it. The biggest concern about this is that antibiotics and growth hormones are used in broiler chicken. People often have the notion that many harmful injections and chemical medicines are used to make them bigger. Whereas the use of growth hormones is legally prohibited in India. You cannot use it, rather antibiotics are used to protect them from diseases. And if they are not given in the right quantity and at the right time and if they are not stopped, then they remain in the meat as residue.
Special care is taken in the rearing of broiler chickens. They are kept in crowded farms, due to which their stress level increases and due to which the quality of their meat is affected. Seeing the growing business and increasing demand for broiler chickens, most people want to sell them as soon as possible, due to which many banned medicines are also used. If the residue of antibiotics or other chemical medicines is found in the chicken, then it can prove harmful for humans. It can cause diseases and problems like antibiotic resistance. Therefore, whenever you want to buy broiler chicken, you should buy chicken of good quality and from a certified place only.
Expert and Scientist’s Advice
To know the nutrition and advantages and disadvantages of broiler chicken, let’s know what the experts and scientists advise. According to the studies and information of experts and scientists, if broiler chickens are reared and prepared by following the right rules, then it is right to use them. It is safe to meet all the standards.
But many researches prove that broiler chicken has high quality protein and if it is reared properly and taken care of properly, then it will not contain any harmful elements. Along with this, if some special things are taken care of, then it can be used easily and profitably, only it should be reared and cooked properly. If all the guidelines of rearing it are followed and the prescribed limit of chemicals are used, then it is a very good option.
Institutions like World Health Organization (WHO) and Food Safety and Standards Authority of India (FSSAI) believe that if these broiler chickens are reared properly, their diet is correct, and antibiotics and various chemical medicines are not used excessively, then it is very good. It is very important to follow the right guidelines during rearing and processing, if all these rules are followed properly, then their consumption is safe as well as very beneficial.
Experts and doctors also say that broiler chicken is considered the best source of protein. Yes, but it is important to keep some things in mind like it should be bought from the right place and it is very important to be aware of it.
Important instructions for the correct use of broiler chicken
Next time whenever you feel like eating broiler chicken or you regularly consume broiler chicken, then keep some important things in mind. By taking care of some precautions, you can consume healthy and safe chicken. Most importantly, while buying chicken, pay attention whether it is organic, antibiotic free or from FSSAI certified source or not. Such products have less amount of chemical residue which will be better for your health.
Along with keeping these things in mind, you also need to pay special attention to its cooking. Never deep fry it. You can also eat it by boiling, grilling or cooking it in steam, which will benefit you more because by cooking in this way, the amount of extra oil and fat present in it can be easily avoided. Along with this, keep some special things in mind like it is very important to give portion control and a balanced diet. Eating too much chicken can increase the level of obesity in the body, so take care of its regular consumption and whenever you consume it, try to eat it with green vegetables, pulses and whole grains, in this way your food comes in the category of balanced diet, which will give you better results.
Your options regarding broiler chicken
If you have any doubt about broiler chicken or due to wrong information, you are afraid of using it somewhere, then another option is also available for you, there are some better options for this.
First option – Free Range or Organic Chicken- which we call Desi Murga. Which is prepared from free range and naturally available food by roaming around freely anywhere, you can consume it instead of broiler chicken without any fear, you will also get high amount of protein in it, it is raised in natural environment without antibiotics and chemical medicines, it is prepared completely naturally and its meat is very tasty.
Second option – Plot based protein – If you want ample protein without using broiler chicken, then you should use lentils, chickpeas, soya, tofu and nuts as much as possible, so that not only the body will get protein but it also contains fiber and antioxidants in plenty, along with this whenever a person has antibiotic resistance, allergy or other health related problems, then he should avoid all these and use other alternatives and also keep in mind the environment and animal welfare. Only your correct information can help you in choosing a better option.
Conclusion
Almost all the information has been given to you through this article. You should take care of its use according to your needs and body.
Because broiler chicken is an easy and protein-rich option, however, some concerns and doubts also come to our mind regarding its use. Such as the antibiotics used in it and the special precautions taken in its rearing and attention to its quality. If it is bought from the right place (FSSAI) and used in the right quantity, then it will be very positive for the body. It will be counted in the count of a protein-rich healthy diet in India.
Now whenever we choose it, use your correct information. Also, buy it from the right places, cook it in a better way and pay special attention to its balance. The decision taken by you after thinking carefully will have a better effect on your health.
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