Summer sickness in kids If you are worried about the health of your children this summer, then know about 5 common summer diseases in children, their symptoms and easy ways to prevent them so that your child stays healthy even in summer
It is normal for children to play and have fun in the summer season. Because all children get holidays in summer. But if some things are not taken care of, then it can have a bad effect on the health of children. The temperature outside increases in the summer season. And in such a season, the activity of children to play outside also increases.
Due to which the effect of sun, water and heat directly affects their health. Their immune system is less than that of adults. Due to which they have trouble in bearing the outside temperature and weather. And finally this causes disease.
There are many types of diseases in the increasing temperature and heat which can affect children. Some of which are common, but some are serious diseases. It is very important for us parents to know about them. Along with this, it is also very important to know about the symptoms and prevention methods of these diseases.
Through this article, we will learn about 5 such diseases which usually occur in the summer season. Which should be mandatory for every parent to know, so that they can be treated on time and problems can be avoided.
Heat Exhaustion and heatstroke
Generally, in summers, children are at a higher risk of heat exhaustion and heatstroke (effect on the body due to severe heat). Because children play outside in the heat for a long time. Children drink less water, due to which their body becomes dehydrated.
Due to heat, there is a lack of water in the body, whether you stay at home or outside, the body needs more water in summers. The body temperature increases.Summer sickness in kids
Due to which there is an increased possibility of excessive sweating, dizziness, feeling like vomiting, and even fainting.
Heat stroke can be a life-threatening problem if treatment is not received at the right time. Heat stroke is also called a medical emergency.
To avoid these problems, give plenty of water to children. Keep giving water every hour. Let them wear light and cotton clothes. Do not let them go out between 12 to 3 pm in the afternoon during summer. Let them play inside the house or in a shady place, this keeps the body cool.
It is essential for every parent to know how to protect children from heat stroke in rising temperatures and summer.
Food poisoning
Children keep eating something or the other all the time and want to eat whatever they see. Due to this reason, food poisoning is a common disease in children in summer. Which is caused by wrong eating habits. Mostly this problem occurs when children do not eat fresh food. Or consume food stored in the wrong way.
Here are some special symptoms which you need to know.
Symptoms:-
- Vomiting
- Diarrhea
- Stomach cramps or spasms
- Weakness and dizziness
Main causes:-
- Eating rotten, stale food
- Keeping food in the refrigerator for a long time
- Drinking dirty and polluted water
- Consumption of open food outside
Ways to avoid these:-
- Always give fresh and homemade food to children.
- Always give boiled or filtered water to drink.
- Wash hands thoroughly before eating.
- Do not give junk and street food at all.
Caring for children in summer, taking special precautions in food and keeping them safe should be the first priority of parents.
Dehydration (lack of water in the body)
Dehydration usually occurs to most people in summer because the body lacks water due to increasing temperature. It is not only a cause of danger for children, but it is also common for adults in summer. Children always play in the sun, do not drink enough water, due to which there is a lack of water in their body. Excessive sweating comes out of their body and due to this there is a lack of both water and salt. Summer sickness in kids
Symptoms:-
- Dry mouth
- Fatigue and weakness
- Sunken eyes
- Urine color becomes dark.
Important reasons:-
- Not drinking enough water.
- Staying or playing outside for a long time.
- Being active in extreme heat.
Measures to prevent them:-
Give children as much water as possible.
Give them coconut water, lemonade, glucose and electrolytes.
Consumption of watermelon, cucumber and other types of watery fruits.
It is very important to protect children from dehydration due to increasing heat so that they can remain healthy and active.
Skin rashes and infections
Children’s skin is very soft and sensitive. Due to sweat, heat and dirt in summer, it is common for children to have rashes and various types of fungal infections on their skin. This problem occurs when children wear sweaty clothes for a long time or use dirty water.
Special symptoms:-
- Red rashes and itching on the skin.
- Blisters or pimples.
- White or brown fungal patches on the skin.
Main causes of these:- Excessive sweating and heat. Use of dirty and chlorine water. Wearing clothes soaked in sweat.
Measures to prevent them:-
Children should be given a bath every day. Dress them in dry and loose clothes. Always use antifungal powder or cream. Special care of children’s skin in summers can help prevent rashes and infections.
Viral Infection (Cold, Cough, Flu)
Viral infections are natural for children in changing weather. Due to which they suffer from problems like viral fever, cold and cough. Changing weather, going to crowded places and coming in contact with dirty and contaminated places can be the main reasons.
Symptoms:- Fever and sore throat. Sneezing and runny nose. Feeling tired and body pain. Cough and irritability.
Important reasons:- Seasonal virus infection. Coming in contact with dirty surfaces. Staying in contact with sick people.
Ways to prevent this:- Encourage children to wash their hands frequently. Keeping distance from infected people. Taking nutritious food to increase immunity. It is very important to always keep children away from viral infections in summer and take care of their safety and precautions. Summer sickness in kids
When to consult a doctor
It is normal for children to have minor illnesses in summer, which you can take care of at home by taking special precautions. Still, there are some symptoms which should not be ignored at all. Because it can be the cause of serious illness. The risk can increase if not treated at the right time.
Important warning signs:-
- Fever more than 102*F for more than 2 days.
- Continuous vomiting and diarrhea.
- No or less urination.
- Lethargic body, dizziness or fainting.
- Sunken eyes, dryness of skin (signs of dehydration)
If you see any of these symptoms, you should immediately contact a doctor. Because not getting medical advice on time can cause serious problems. Do not be careless about the health of your children otherwise the problem may increase. It is important to consult a doctor at the right time.
Some important tips that every parent should keep in mind
In summer, the process of taking care of children increases a bit. By adopting some simple but effective measures while taking care of them, you can protect your children from diseases. Some important tips have been told to you which every parent must know.
- Keep children hydrated:- Do not let them lack water. Always give them liquids like coconut water, lemonade from time to time.
- Avoid outside food:- Always give fresh and home-cooked food.
- Pay special attention to cleanliness:- Include washing hands, cutting nails and bathing in daily habits.
- Dress them in light and cotton clothes:- Dress them in light clothes in summer.
- Use sunscreen and hat as soon as you leave the house:- Always protect the body from the rays of the sun. By adopting these simple measures, you can protect your children from the problems of summer.
Conclusion
Children need special care in summer because there are chances of many types of diseases in this season. If these diseases are not taken care of in time, then it can cause serious diseases. And this is what causes heat stroke and viral infection. We have to take special care for children in summer. Summer sickness in kids
FAQs
Q1. Which disease children suffer from the most in summer?
A. Problems like dehydration, food poisoning and skin rashes are most common.
Q2. How can children be protected from heat stroke?
A. Give them water throughout the day, do not let the body get dehydrated, wear light clothes and protect them from going out in the sun.
Q3. What to do to avoid food poisoning?
A. Avoid eating outside and eat fresh homemade food.
Q4. Do viral infections occur in summer?
A. Yes, due to change in weather, children can also get viral infections like cold, cough and viral fever.
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written by Suraj Horo Health & Wellness blogger at Imhoro.com
