100 push ups every morning is a great challenge for the body. It can change your entire body and routine. Many people start their day by doing push ups to improve their fitness. Push ups are one of the best exercises. It increases the strength of your chest, shoulders and arms. Apart from this, it also improves your stamina and confidence.
If you do 100 push ups every day, then very soon you will start feeling changes in your body. But you will get its real benefit only when you include it in your regular routine.
If you are a person who pays attention to your body or you like to exercise, then you can start it. Keep one thing in mind that you do not have to do 100 push ups in the beginning. As a result, you will not be able to do anything from the next day. First of all you have to do 5, 10, 15 push ups. You have to do them keeping in mind the capacity of your body.
In the beginning, you do not have to do many push-ups, do it in small sets. The most important thing is that you do it correctly and regularly.
Through this article, you have been told how to do push-ups, its benefits and the best tips to do it.
Let’s know, what are push-ups? And why do it 100 times?
Push-ups are an easy and important exercise. Which is very effective for body weight. In this, the weight of the whole body falls on the muscles of the hands and chest. Apart from this, it is a compound exercise. Which makes many muscles work simultaneously. In this way, this exercise is very beneficial for the chest, shoulders, triceps and core muscles.
Also, 100 push-ups is a target that people take as their fitness challenge. And they use this number to increase their strength, endurance and discipline.
The biggest advantage of this exercise is that it is effective in body weight training. And the good thing is that for this you neither need a gym nor any kind of equipment. You can start it anywhere. Therefore, this exercise is beneficial for both those who want to start fitness and those who are experienced.100 push ups every morning
Benefits of doing 100 pushups daily
Doing 100 pushups daily will not only change your body but it also improves your overall lifestyle. Let’s know about its important benefits:
To increase upper body strength: –
If you do 100 pushups regularly, it strengthens the muscles of your chest, shoulders and triceps. It tones your muscles and gives a great look to the body.
Increases your endurance and stamina:-
Doing push ups daily increases your physical endurance. It gives you energy throughout the day. It also keeps you active.
Provides discipline and mental strength:-
Doing 100 push-ups is not only beneficial for the body but it is also a mental challenge for you. If you follow it regularly, it develops a habit of discipline in your life.
Positive change in morning energy and mood:-
If you do 100 pushups daily, it will improve your morning energy and you will start seeing positive changes in your mood every morning. It increases blood circulation, which will make you feel fresh and positive throughout the day.
You can start from anywhere – no machine is required:-
The best thing about doing pushups is that you can do it from anywhere. For this you do not need any gym or equipment. In this way, you can start it at home, park or any open space.
Also, this habit can take your fitness to a new level without any expense… That is why you should start it as soon as possible.
What you will not get from 100 pushups
Doing 100 PUSH UPS daily is beneficial for the entire body. This is a great habit but there are many misconceptions related to it in people’s minds. Let’s discuss what you should not expect from 100 pushups. So that you can know the right things in your new journey of fitness.
1. Expecting huge muscles or six pack abs instantly:-
People have the notion that by doing 100 pushups every day, six pack abs are formed or huge muscles are developed instantly. However, the truth is that for this muscle growth, your whole body needs training, proper diet and adequate rest.
2. It does not come under full body workout:-
Push ups are mainly an upper body exercise. It does not affect legs, back and cardio fitness much. Therefore, if you want a full body exercise, then for this you will need to do all the other exercises as well.100 push ups every morning
3. Danger of using the wrong method:-
If you start it without any information and you do not know much about it, then it can cause muscle strain, pain or injury. If you do pushups continuously without the right form and without giving rest to the body, then you may have to suffer as a result.
How to start: Right way to do 100 pushups
If you are also a fitness lover and you also like exercise or you are planning to do 100 pushups every morning, then it is important to adopt the right method from the beginning. Here are some easy and simple tips with the help of which you can start this exercise. Which is very beneficial for beginners. 100 push ups every morning
1. Start by making sets (for example 25 pushups in 4 sets):-
You do not need to do 100 pushups in the beginning, you have to make small sets for it. Like 25 pushups in 4 sets) Take some rest in between.
2. First of all do warm up and cool down:-
Before doing push ups, it is very important to warm up. For this, it is necessary to do healthy stretching so that after exercise, cool down helps the body to relax.
3. It is important to pay attention to the form:-
As far as the question is concerned, wanting to get quick results from the body by doing push ups, this can be the wrong way. First of all, it is important to pay attention to the form. Because 1 push up done correctly is more effective than 10 push ups done incorrectly.
4. Increase the counting gradually:-
If you have started and you are not able to do 100 pushups, then do not panic. In the beginning, do as much as you can, it is not necessary to do 100. First of all you have to make it a habit, in this way, when it becomes a habit, you can gradually increase its count.
In this way, you can make a plan and practice push ups daily. Also, pay special attention to the correct form. And be regular.
Track your progress and stay motivated
Doing 100 pushups every day is a big achievement for you. But maintaining it is even more important. You are being given some easy tips in this regard. So that you can take tracking and motivation to maintain it continuously.
1. Use a journal or app: –
- You have to take a small diary and note down how many pushups you have done every day and how many sets.
- Or you can take the help of an app, for example Google Fit, Fit notes, my fitness pal etc.
2. You have to set small targets in a week: –
- First of all, you have to increase 20, 40, 60, 80 in a week like this.
- Give yourself a small reward at the end of the week, if you have completed your target.
3. Link your fitness habit with other habits:-
- Along with waking up early in the morning, you should drink water, do push ups, eat clean food and sleep well.
- All these good habits increase your physical and mental growth. Thus, if you track your progress and keep yourself motivated, then doing 100 pushups will become a very good habit for you.
Make pushups fun and effective by creating different variations
Doing 100 pushups daily can feel boring. Therefore, you should use different pushup variations. For example, wide pushups, diamond pushups, incline/decline pushups and clap push ups.
These types of variations work on different muscles and provide better results. Apart from this, you can combine push ups with plank or squats to make a small circuit workout. This activates the whole body. The result will be that the workout will be fun as well as your fitness level will improve.
Finally, is it beneficial to do 100 pushups every morning?
If you want to focus on your fitness and want to follow a disciplined routine every day, then 100 push ups is going to be a great option. Beginners, full time workers or students can try it.
Conclusion
As far as your question is about doing 100 pushups, if you have any injury or chronic pain in your shoulder, wrist, back or anywhere else, then first consult a doctor or expert. Keep in mind that regularity is more important than strength. You have to do it slowly every day and make it a habit. The result is going to be better. 100 push ups every morning
Frequently Asked Questions (FAQs):::
Q1. Can I do push ups every day?
A. Yes, definitely do it in the right form and according to your ability.
Q2. What results can be achieved in a month?
A. This is not a one day job. It has to be done for about 6 to 8 months to get proper results.
Q3. Will it reduce weight or increase muscles?
A. You have to do regular pushups and take care of a balanced diet, and also do other exercises, this helps a lot in reducing fat and toning muscles.
Read also:-Morning workout :the ultimate guide to starting your day stronghttps://imhoro.com/morning-workout-the-ultimate-guide-to-starting-your-day-strong/
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Written by Suraj Horo
