Heart attack, It is considered a serious medical condition in today’s time. In which the flow of blood suddenly stops reaching the heart muscles. Usually this situation occurs when there is some kind of blockage in the arteries of the heart. Due to which the heart does not get the oxygen it needs.
In today’s fast-paced life, people’s changing lives, increasing stress, untimely eating, lack of sleep are increasing cases of heart attack. In this situation, it becomes very important for any person to know what are the real causes of heart attack. So that it can be stopped at the right time.
Through this article, we will learn about heart attack in detail:-
- What is a heart attack?
- What are its main reasons?
- Who faces this problem the most?
- Along with its prevention measures.
What is a heart attack
Heart attack is considered to be the most serious problem of today’s time. Which we also call Myocardial Infarction in medical language. This problem especially occurs when there is a sudden blockage in the arteries carrying blood to the heart. Due to which the heart muscles do not get oxygen and essential nutrients in the right form, thus the cells of the heart start dying.
How does a heart attack affect the heart
When the flow of blood stops in any part of the heart, that part is unable to function properly, because it does not get the necessary nutrients. This condition is very serious. If the right treatment is not received in time, then it can cause permanent heart damage or death.
Some common symptoms of heart attack
- Difficulty in breathing
- Excessive sweating
- Nausea or dizziness
- Sharp pain in the chest or feeling of pressure
- Feeling tired without doing any hard work.
Note: Every person is different, so the symptoms of every person cannot be the same, especially women and elderly have different symptoms. So whenever you feel any such suspicion, you should immediately go to the doctor.
Important reasons for heart attack
Heart attacks can happen due to various reasons. There are many reasons for it. But the most important reason behind it is the blockage in the arteries of the heart. Next we try to understand their causes in detail.
Atherosclerosis which is also called blocked arteries
When cholesterol, fat and other types of substances accumulate in the blood vessels, then such conditions are called plaque. Also, these plaques gradually start filling up in the arteries due to which the blood circulation is not able to work properly. The place becomes narrow.
High blood pressure
Increased blood pressure of any person damages the arteries of the heart. Due to this, blocks start forming in them easily, due to which the heart has to work harder.
Smoking
Smoking causes the blood vessels to constrict and the blood does not get enough oxygen, which increases the pressure in the heart.
High cholesterol levels
This is also a major cause of heart attack because the amount of LDL (bad cholesterol) in the blood increases, which leads to increased blockage in the arteries.
Getting too much rest (physical inactivity)
Even if you do not exercise regularly, the heart muscles become weak and unwanted fat starts accumulating, resulting in an increased risk of heart diseases.
Unhealthy diet and obesity
Obesity causes some problems like blood pressure and diabetes, in which excessive fat, salt and sugar diet especially damages the heart arteries, hence the risk of heart attack increases.
Mental stress and anxiety
Your constant mental stress and anxiety increases the heart rate and blood pressure, which increases the risk of heart attack.
Diabetes
Diabetes also poses a risk for various diseases because it increases blood sugar, which damages the arteries and also helps in increasing heart diseases manifold.
Family history and genetics of the person
If a person’s family already has any problem related to heart disease, then this risk is likely to be higher in such a situation, no matter how good a lifestyle you are adopting.
Risk factors: Which factors can be controlled and which cannot
Many factors are responsible for heart attack. Some factors can be controlled and some factors are such that it is difficult to control. It is important for us to understand both the conditions well so that by understanding the situation on time, its risks can be reduced.
Factors that can be controlled
Balanced diet
We need to pay special attention to our diet, which includes avoiding fatty foods, excess salt and junk food, while including nutritious foods like fruits, vegetables, and whole grains in our diet, which can improve our health.
Good lifestyle
We should also avoid serious problems like heart attack by making changes in our lifestyle, especially smoking, alcohol consumption, lack of sleep and stressful lifestyle increase the risk.
Regular exercise
You should also include regular exercise in your daily routine, which includes brisk walking, yoga, cycling or swimming. These activities strengthen the heart muscles, which improves blood circulation.
Factors that cannot be controlled
Increasing age
We cannot stop age even if we want to because as age increases, the arteries of the heart become hard, which increases the risk of heart attack. Generally, this problem is seen in men after the age of 45 and in women after 55 years.
Genetics
If family history is seen, then the possibility of such people also increases. If there is a history of heart attack in your family, then this risk increases the possibility of danger for you as well.
Gender
The risk of heart attack is higher in men than women because this risk increases in women after menopause.
Note:- Keeping in mind the mentioned risks, we can avoid it by choosing our lifestyle and better diet. Also, by improving daily habits, heart disease can be prevented. You should always keep in mind that even small changes in your lifestyle can bring big changes in the long run.
Major ways to avoid heart attack
Although it is not possible to completely prevent heart attack, you can bring about significant changes by changing your lifestyle and the risks can also be reduced to some extent.
Here are some important measures that you can adopt to stay healthy for a long time:
Balanced diet habits
- Consume fruits, vegetables, whole grains and protein-rich foods in abundance.
- Avoid fried and processed food.
- Minimize the use of extra salt, sugar, trans fat and saturated fat.
Daily exercise
- Pay attention to physical activities regularly, do light exercise for at least 30 minutes daily like brisk walking, running, yoga or cycling etc.
- Exercise also controls your weight and keeps your blood pressure and cholesterol balanced.
Avoid mental stress
- Take enough sleep and rest from time to time.
- You should practice meditation, pranayama and deep breathing techniques.
- If you are stressed about something, then tell your close ones, family and friends about it.
Regular medical checkup
- You should get your medical checkup done regularly so that you know the level of blood pressure, cholesterol and blood sugar.
- If you already have any problem or disease, then use medicines as per the doctor’s advice.
Stay away from things like alcohol and tobacco
- Minimize the consumption of alcohol or it increases problems like heart attack.
- Stop smoking completely, it is the biggest cause of heart attack.
When should you go to the doctor
Generally, a heart attack happens suddenly. It does not show any symptoms beforehand that would give you a chance to think and understand. However, there can be some signs or warnings for this, which can be very dangerous to ignore. Therefore, timely treatment can not only save lives but can also prevent future problems.
Some important signs and warnings that should not be ignored
- Feeling pain or pressure in the chest: This pain can feel like heaviness or burning from inside which lasts for more than a few minutes.
- Spreading of pain: It can spread to some specific area like neck, back, jaw, shoulder or left hand.
- Shortness of breath without exertion
- Feeling extremely tired
- Sweating or cold sweat
- Feeling nauseous, dizzy or fainting.
Timely investigation and treatment is necessary for this
- Treatment is easy by identifying the symptoms so that the problem does not become serious.
- Heart attacks can be avoided. Timely treatment can save the heart muscles from damage.
- Risk of heart attack in the future is reduced.
Conclusion
Through this article, we have understood the important points of heart attack, out of which it is mainly caused by blockage in arteries, high blood pressure, alcohol consumption, cholesterol, smoking, stress and wrong lifestyle.
Some important tips for your better health
- Exercise daily
- Eat a balanced and nutritious diet
- Take less mental stress, and also get enough sleep Do regular medical checkup
- Keep distance from alcohol and tobacco
To a large extent, you are responsible for the health of the heart, so take the right steps at the right time.
Frequently Asked Questions (FAQs)
Q.What is the primary reason behind a heart attack?
Ans. Its main cause is accumulation of plaque in arteries.
Q. Does mental stress also cause heart attacks?
Ans.Yes, if you are stressed for a long time, it has a bad effect on the heart, which is one of the main causes of heart attack.
Q. How to avoid heart attack?
Ans.Regular exercise, healthy food, stress management and also stay away from things like smoking.
Q.How do you handle a heart attack situation?
Ans. If there is chest pain or difficulty in breathing, take the patient to the doctor immediately.
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Writtern by Suraj Horo
