Summer season is very wonderful. Some people wait for the summer season, while some people are troubled in this season. This season brings the joy of sunshine and holidays on one hand, but on the other hand it also creates many health related problems.
Summer season, excessive sunshine, humidity, high temperature and hot winds have a bad effect on our body. Excessive heat has a negative effect on the body.
If some important precautions are not taken in this season, then problems like dehydration, sunburn, heat stroke can harm our body.
In extreme heat and high temperatures, it is very important to control the temperature of our body and drink plenty of water. In this season, especially children, elderly and pregnant women need special care. Because the effect of heat is felt on them soon, therefore, it becomes essential for every person to take necessary precautions and be alert for health in the summer season.
Through this article, we will know what precautions should be taken in the summer season, so that we remain safe and can enjoy the summer season to the fullest.
Having sufficient water in the body
Our body needs a lot of water during the summer season. Here are some remedies by which you can fulfil the water shortage in summer.
1. Drink plenty of water: Our body sweats a lot during summer, which causes water shortage in the body and increases the risk of dehydration. Therefore, do not let the body get dehydrated during this season. Always keep a water bottle with you before leaving the house, keep the body hydrated. You must drink at least 8 to 10 glasses of water throughout the day.
2.Save yourself from packaged beverages
Keep away from caffeinated and sweet beverages available in the market, because they dehydrate the body. Instead of energy cold drinks and packaged cold beverages, you should drink coconut water, buttermilk, lemonade or best of all glucose water. Clean and normal water is the best option for summers.
3. Use water-rich fruits
Water is the best remedy in summers. Apart from this, you can also fulfil your water needs by consuming some fruits and vegetables. This will ensure that your body does not lack water and you will be full of energy. Fruits like cucumber, watermelon, muskmelon are rich in water. You must eat them in the summer. These fruits cool the body and also contain essential nutrients. The most important thing is to stay hydrated in summers. Drink as much water as possible.
Special protection and care of the skin
Special care of your skin is required in summers. If we follow the methods mentioned, our skin can be better in summers. Here are some tips that can help you protect your skin from the heat.
1. Summers are full of sunlight, which emits harmful ultraviolet (UV) rays. Which are very harmful for our skin. It causes many problems like tanning, sunburn and premature aging. If you want to avoid all these problems, you should use sunscreen. Use a sunscreen with at least SPF 30 and try to apply it whenever you go out in the sun or anywhere.
2. Be careful while wearing clothes
Your clothes can also give you a lot of comfort in summer. To avoid extreme heat, choose light clothes with full sleeves. Also, use a hat and sunglasses so that the sun’s rays do not directly affect you and you can avoid direct sunlight.
3. Take special care of time: You will have to pay special attention to time during summer days because in this season the sun’s rays are most intense from 10:00 am to 4:00 pm. Therefore, whenever you have to go out of the house for some work, keep this in mind. If you have to go for some important work, then take special safety measures so that your skin and body do not have any negative effect.
Take special care of the environment:;;
During summer, hot winds start blowing in the open environment and the body may have to face various problems due to exposure to these hot winds. For this,
- you will have to maintain a special environment in your house like: Use fans, coolers and air conditioners to maintain cool air inside the house so that the atmosphere of the house remains cool.
- All the windows of your house should be kept closed during the afternoon so that the hot winds from outside do not enter the house. You should use light coloured thick cloth curtains for summer so that sunlight does not enter and the room temperature also remains cool. These curtains help in preventing heat.
- You must take a bath once or twice a day during summer, try to take bath in the morning and evening so that your body remains cool and freshness is also maintained.
With these small measures, you will get relief even in extreme heat and the fun of summer will also double. By adopting these measures, you can now protect yourself from heat.
Choose suitable clothes:
Clothes have special importance in summers because if you do not choose the right clothes, you may have to face many problems.
The right clothes keep your body cool and comfortable because in this season you should wear light, loose and air-permeable clothes, which keep you light, such as cotton or linen clothes, the features of these clothes are that they absorb sweat quickly and allow the skin to breathe well, which can give you relief even in the heat.
You should avoid dark and tight clothes on summer days, these attract heat, which makes your body hot.
You should use light colors like white, light blue or yellow, these reflect the heat, which cools the body. By wearing comfortable and suitable clothes in this season, you can avoid the heat and feel fresh throughout the day.
Eat light and healthy food
Food also plays a very important role in summers because in this season your digestive system slows down due to which the food you eat takes time to digest properly, so eat light and fresh food only. You should avoid eating heavy, fried or roasted food with more oil and spices because it increases the heat in the body and this can cause you the problem of indigestion.
You must eat seasonal fruits and vegetables in this season like cucumber, watermelon, cantaloupe, tomato and green leafy vegetables in large quantities. This will give you nutrition along with cooling.
You should stay away from some food items, out of which you should not use stale food or food kept in the open. You should eat only fresh and clean food, so that your body remains healthy and gives strength to fight the heat.
Regular exercise
During summer, you need to pay special attention to your exercise because the temperature is very high in this season. You can exercise wisely by keeping in mind some special things:
- You should exercise early in the morning and late in the evening. Because at these times the temperature is low, due to which the pressure on the body is reduced.
- If you exercise regularly, you should workout inside your home or in a cool place so that you can avoid the sun and you should drink enough water before and after exercising so that your body remains hydrated and you do not face problems like tiredness and dizziness.
- You should pay special attention to the duration of exercise and body signals.
Take special care of helpless people
Along with taking care of yourself in the summer season, special attention should also be paid to the weak and helpless sections because in this season, children, elderly and pets need special care.
They are more sensitive to heat-related diseases and their body can get dehydrated quickly because their body is unable to bear the effect of temperature.
Pay special attention to some things like never leaving children, elderly and pets in closed vehicles. Not even for a short while, because the temperature in a closed car increases rapidly and it can also be fatal.
Do not reduce the amount of water and keep them in an open and airy place. Take special care in wearing clothes because a little care can make a big difference to their safety.
Recognize the symptoms of summer diseases
In this season, even a little carelessness can cause you a lot of harm. Here are some symptoms of summer diseases so that it can be recognized from the initial symptoms.
- Feeling extremely tired: In summer, when the body is affected by extreme heat, there is a lack of water in the body, due to which fatigue starts in the body, this can be a symptom of dehydration.
- Excessive sweating, dizziness, severe headache, vomiting, redness or dryness of the skin, if all these symptoms appear, you should immediately contact the doctor.
- If you notice dry mouth, lack of urine and fatigue, take your child to a cool place and give him water to drink. Also, take him to a doctor if needed. It is very important to recognize these symptoms by paying attention on time.
Conclusion
You can double the fun of summer by just paying attention to the important things mentioned above. Because taking precautions is very important for our health, you should drink plenty of water, eat light food, wear light clothes and take special care of your skin, especially children, the elderly and pets.
Pay attention to all these important measures. It is also important to take care of some special things while exercising. It is also important to take special care of heat-related diseases.
If we follow these precautions, then we can enjoy summer in a safe and healthy way.
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